Coconut Water
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Course: Beverages
Cuisine: Raw
Servings: 2 Servings
Author: RawEnergico
  • 1 fresh coconut
  • Material: hammer, screwdriver, strainer.
  1. Poke a hole in the top of the coconut.

  2. Turn the coconut upside down over a cup / or glass. Use a strainer on a glass under the coconut.
  3. Wait for the water to come out. Often shake coconut (up and down).
  4. Coconut water.
To get coconut meat:
  1. Hit the coconut with a hammer in the middle. Turn the coconut in your hand and whip it with a hammer. Be careful (do not hit your finger :-))
  2. Coconut split into two parts.

  3. Take out the coconut meat, cutting smaller pieces.

  4. Clean the coconut.

  5. Prepare a coconut for raw cookies or coconut milk.

Recipe Notes:

* Also, you can prepare and coconut chips, see recipe Coconut Chips.

* Make coconut balls with fresh coconut and beetroot, see page Raw Beetroot Balls.


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