Rice Milk With Coconut Protein & Cocoa Powder

Happy New Year!

 

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Rice Milk With Coconut Protein & Cocoa Powder
Prep Time:
10 mins
Total Time:
10 mins
 

Winter Drink

Course: Beverages
Cuisine: Raw, Vegan, Vegetarian
Servings: 1 person
Author: RawEnergico
Ingredients:
  • 1 cup rice milk
  • 1 teaspoon coconut protein
  • 1 teaspoon organic cocoa powder
Instructions:
  1. In hot rice milk, add 1 teaspoon coconut protein and 1 teaspoon cocoa powder.

  2. Enjoy!

 

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Millet Balls With Coconut

 

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Millet Balls With Coconut Flour
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
 
Course: Dessert
Cuisine: Vegan, Vegetarian
Servings: 4 people
Author: RawEnergico
Ingredients:
  • 1 cup millet (cooked or soaked over night)
  • 1 cup coconut flour
  • 1/2 cup of rice milk (or more)
  • 1 teaspoon cinnamon powder (or 1,5)
  • 1/4 teaspoon coriander powder
  • 1 tablespoon coconut protein (optional)
  • 1 tablespoon honey (or more)
  • 1 tablespoon coconut sugar (or other sugar)
For balls:
  • 1 cup coconut flour
Instructions:
  1. Mix all ingredients in food processor. 

  2. Make balls (add coconut flour to make compact mass and roll them into coconut flour).

  3. Enjoy!

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Cooked Grain Wheat in Bread Crumbs

 

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Cooked Grain Wheat in Bread Crumbs
Prep Time:
10 mins
Cook Time:
1 hrs
Total Time:
50 mins
 

Easy & sweet.

Course: Breakfast
Cuisine: Vegetarian
Servings: 1
Author: RawEnergico
Ingredients:
  • 1 cup of cooked grain wheat (or more)
  • 1 or 2 tbsp coconut sugar
  • 2 or 3 tbsp bread crumbs
Instructions:
  1. Mix with spoon all ingredients.

Optional:
  1. Drink with hot rice milk; (or rice milk with 1 tsp cocoa powder).

 

 

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Chocolate Peanut Beverage

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    Chocolate Peanut Beverage
    Prep Time:
    5 mins
    Total Time:
    5 mins
     
    Course: Beverages, Breakfast
    Cuisine: Vegan, Vegetarian
    Servings: 3 people
    Ingredients:
    • 2 ripe bananas
    • 2 tbsp peanut butter
    • 2 tbsp organic cocoa powder
    • 1 tbsp honey
    • 1 cup of rice milk (or other plant milk)
    For decoration (optional):
    • 2 tbsp granola, cocoa nibs, ot other...
    Instructions:
    Mix all ingredients in blender.

 

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Rum Wheat Nuts Dessert

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Rum Wheat Nuts Dessert
Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
1 hrs
 
Course: Dessert
Cuisine: Raw, Vegan
Author: RawEnergico
Ingredients:
  • 2 cups of wheat
  • 115 gr walnuts
  • 200 gr almonds
  • 200 gr raisins (soaked)
  • 3 teaspoons dark rum
For chocolate topping:
  • 1 tablespoon cocoa powder
  • 1 teaspoon honey (or another sweetener)
  • 1 tablespoon water
Instructions:
Wheat and Nuts:
  1. Cook wheat. Separate from water. Ground wheat in a grinding machine. Ground nuts in the food processor. Add ground nuts and almonds. Leave raisins in water for about 15 minutes. Add raisins and rum. Put the nylon bag on your hand and make a compact mass. Pour into bowls for dessert. 

Chocolate topping:
  1. Make a chocolate of 1 tbsp cocoa powder, 1 teaspoon of honey and 1 tbsp water. Pour the chocolate over the dessert.

  2. Enjoy!

 

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Creamy Matcha Smoothie Bowl

 

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Creamy Matcha Smoothie Bowl
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Course: Breakfast, Dessert
Cuisine: Raw, Vegan
Servings: 2
Author: RawEnergico
Ingredients:
  • 1/2 large cup organic oat flakes
  • 1 ripe banana
  • 3 fresh medjool dates (washed, peeled)
  • 1 large cup rice milk (1 cup or less; or other plant milk of your choice)
For green toping:
  • 1 tablespoon of peanut butter
  • 1 teaspoon matcha green tea (organic)
  • 3 tablespoons rice milk (or other plant milk of your choice)
  • 1 teaspoon of honey (or another sweetener: maple syrup, agave nectar...)
Instructions:
  1. Make rice milk (or use another: almond milk, oat milk, cashew milk...).
    Oat flakes sink with 1/2 cup rice milk. Leave 5 minutes to become soft. Put in the blender a banana, three medjool dates (washed and peeled) and soaked oat flakes. Add rice milk (
    not too much; it should be creamy) and mix for a few minutes.

  2. For green topping: Mix 1 tablespoon peanut butter, 1 teaspoon matcha green tea powder, 1 teaspoon of honey and 3 teaspoons of rice milk. Mix with a spoon, make a smooth mass.

  3. Pour the first part into the bowl and pour the green toping with a spoon.

  4. Enjoy!

Recipe Notes:

* This is a very creamy and delicious smoothie that prepares very quickly.

 

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Chickpea Pancakes With Tofu Cream-Cheese And Fresh Dill

– High Protein Breakfast: No eggs, no dairy, no grains











 

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Chickpea Pancakes With Tofu Cream-Cheese And Fresh Dill
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
 

High Protein Breakfast: No eggs, no dairy, no grains.

Course: Breakfast, Dinner, Snack
Cuisine: Raw, Vegan, Vegetarian
Servings: 4
Author: RawEnergico
Ingredients:
For pancakes:
  • 1 cup of water (or more)
  • 1 cup chickpea flour (or more)
  • 1/2 teaspoon of baking soda
  • 1 teaspoon of sea salt
  • 1 chia egg (*see Instruction to make chia egg)
  • 3 teaspons of olive oil (for baking pancakes)
For chia egg:
  • 2 teaspoons chia seeds
  • 2 tablespoons of water
Pancake topping:
  • 450 or 650 gr tofu cream-cheese (with dill) (3 or 4 pack)
  • 2 bundles of fresh dill (chopped)
Instructions:
  1. At the lowest temperature bake pancakes, first on one side, then on the other. Stretch the mass for pancakes with a spoon.

  2. Wash fresh dill. Remove the root of the dill. Cut the leaves of the dill. Pour tofu cream cheese into the processor for food, add chopped dill and mix for a few minutes.

  3. Put pancake topping on pancakes.

  4. Serve with some lukewarm drink (almond milk, soy milk, hemp milk ...).

  5. Enjoy!

Recipe Notes:

* If you do not use soy in your diet, you can use avocado and tomato instead tofu cream-cheese (avocado is a good option).

* I made two types of pancakes (from chickpea flour and whole wheat flour). Still I prefer and recommend chickpea pancakes, because it is better taste and high protein pancakes. 

* Optional, in this recipe you can add hemp hearts (Manitoba Hemp Hearts).

 

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Raw Asparagus & Spinach Salad


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Raw Asparagus & Spinach Salad
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
 
Course: Salad
Cuisine: Raw, Vegan
Servings: 2
Author: RawEnergico
Ingredients:
  • 7 or 8 fresh asparagus
  • 2 cups of fresh spinach
Salad dressing:
  • 1/2 lemon (lemon juice)
  • 1 teaspoon soy sauce
  • 1/2 teaspoon oregano
  • 1/4 teaspoon thyme
For decoration:
  • 1 handfull hemp hearts (Manitoba Hemp Hearts)
Instructions:
  1. Wash the asparagus and cut it into 4 parts.
    Part with root separate (discard).

  2. Wash spinach.
  3. Pour spinach and asparagus into a large bowl.

  4. Pour over the asparagus salad dressing.

  5. Decorate with hemp hearts (Manitoba Hemp Hearts).

  6. Enjoy!

 

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Beetroot, Bananas, Mint Ice Cream

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Beetroot, Bananas, Mint Ice Cream
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 
Course: Dessert
Cuisine: Raw, Vegan
Servings: 4
Author: RawEnergico
Ingredients:
  • 1 beet (washed, peeled)
  • 2 frozen bananas
  • 2 tablespoons raspberries
  • 2 tablespoons shredded coconut
  • 1 hand of dried mint leaves
  • 1/2 teaspoon coriander powder
  • 2 tablespoons maple syrup
Instructions:
  1. Wash and peel the beetroot, cut it on the cubes. In the food processor, grind a beet. Add all other ingredients and mix for a few minutes.

  2. Decorate with raspberries and mint leaves.

  3. Enjoy!

 

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Popcorn With Cinnamon, Coriander And Peanut Butter


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Popcorn With Cinnamon, Coriander & Peanut Butter
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 
Course: Dessert, Snack
Cuisine: Raw, Vegan
Servings: 8
Author: RawEnergico
Ingredients:
  • 1 cup of high quality popcorn kernels
  • 2 tablespoons of cocoa butter (melted)
  • 2 tablespoons of peanut butter
  • 1 teaspoon coconut oil (for popcorn; optional)
  • 2 tablespoons of maple syrup
  • 1 teaspoon of cinnamon
  • 1/2 teaspoon of coriander powder
For chocolate topping:
  • 2 tablespoons raw organic cocoa powder
  • 2 tablespoons of honey (or agave syrup)
Instructions:
  1. Heat the coconut oil and wait, cover the pot and make popcorn.

  2. Put popcorn in a large bowl. In the second bowl pour cocoa butter, peanut butter, maple syrup, cinnamon and coriander and mix. Pour over popcorn and mix with spatula.

  3. Put popcorn into paper baskets. Make chocolate topping: 2 teaspoons of cocoa and 2 tablespoons of honey make a chocolate topping and pour over the popcorn.

  4. Keep in the refrigerator for about 1 hour.

  5. Enjoy!

 

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