Time: 10 minutes.
~ beverages ~ 


Chocolate Hazelnut Milk
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Course: Beverages
Cuisine: Raw
Servings: 2 Servings
Author: RawEnergico
  • 100 gr of raw hazelnuts
  • 1 teaspoon of forest honey; or 2 medjool dates (or other sweetener of your choice)
  • 1/2 teaspoon of vanilla extract
  • 1 teaspoon of organic cocoa powder
  • 3 dl of lukewarm, filtered water
  1. With 3 dl of lukewarm, grind raw hazelnuts in a blender. 

  2. Add vanilla, a teaspoon of cocoa powder and a teaspoon of forest honey (or some other sweetener of your choice).
  3. Mix for a few minutes in the blender.

  4. Pour into cups.

Recipe Notes:

* If you like raw milks, you can also prepare and Chamomile Tea With Rice Milk, Coriander And Cinnamon.




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Couscous with dehydrated pepper

Time: 20 minutes.
~ lunch ~


• 250 g of couscous
• ½ of sliced dehydrated red bell pepper
• 1,5 teaspoon of smoked pepper
• 1 rounded teaspoon of ground cumin
• Himalayan or sea salt
• a bit of ground pepper
• 1 medium-sized cucumber
• 2 tomatoes
• a couple of branches of chopped parsley
• 1 small onion
• a bit of rosemary
• just a hint of basil
• 1 lemon


Before making this dish, dehydrate ½ of red bell pepper at 40°C.

Put the couscous in a large bowl. Add ground cumin, dehydrated bell pepper, smoked red pepper and Himalayan salt. Mix everything with a wooden spoon. Heat the water in a tea pot and pour over to cover the couscous, a little bit above it. Cover it with a lid and leave it for ten minutes to swell.

In the meantime, finely chop the cucumber, tomato and finally onion. Add as a side dish to the couscous.

Decorate the couscous with parsley leaves. If you want, you can squeeze a bit of lemon juice over the couscous.

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