Name: Mango Hemp Smoothie Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 or 2
Ingredients: 1 mango; 1/4 ripe avocado; 2 tbsp hemp hearts ((Manitoba Hemp Hearts)); 3 medjool dates ((soaked and pitted)); 1 tbsp maple syrup; 1/2 teaspoon dark rum; 1 or 2 handfuls home-made chocolate muesli with buckwheat

January 30, 2018January 30, 2018

Mango Hemp Smoothie Bowl

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Course: Breakfast, Dessert

Cuisine: Raw, Vegan

Servings: 1 or 2

Author: RawEnergico

Ingredients:

1 mango
1/4 ripe avocado
2 tbsp hemp hearts (Manitoba Hemp Hearts)
3 medjool dates (soaked and pitted)
1 tbsp maple syrup
1/2 teaspoon dark rum
1 or 2 handfuls home-made chocolate muesli with buckwheat

Instructions:

Put all the ingredients into the blender (except homemade chocolate muesli/without muesli) and mix for a few minutes.
Pour into the bowl and add 1 or 2 handfuls of homemade chocolate muesli with buckwheat.
Enjoy!

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January 7, 2018January 8, 2018

Coconut Christmas Cake

Prep Time:

30 mins

Cook Time:

30 mins

Total Time:

1 hrs

Course: Dessert

Cuisine: Raw, Vegan

Servings: 10 Servings

Author: RawEnergico

Ingredients:

1 cup of walnuts
1/4 sunflower
2 tablespoons hemp seeds
100 gr of expanded rice
2 cups of medjool dates (soaked and pitted)
3 tablespoons black raisins
1/2 teaspoon of cinnamon
2 tablespoons maple syrup

Topping:

2 ripe bananas
1 cup of cocoa butter
2 tablespoons of melted coconut oil
3 tablespoons peanut butter
1 cup of coconut flakes

Decoration:

1 handful of coconut flakes
1 fresh coconut (coconut leaves)

Instructions:

First layer: Ground in food processor: walnuts, sunflower, hemp seeds, medjool dates, expanded rice, black raisins and cinnamon.
Topping: mix: cocoa butter, 2 ripe bananas, melted coconut oil, peanut butter and 1 cup of coconut flakes.

Decoration:

Sprinkle with coconut. Cut the fresh coconut into thin slices.
Keep it in the refrigerator overnight.
Enjoy!

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January 5, 2018January 27, 2018

Five Ideas For Christmas Dessert

Raw Vegan Christmas Cakes
~ click on picture or here to see recipe ~

Vegan Chocolate Balls With Almonds, Goji Berries And Pistachios
~ click on picture or here to see recipe~

Hemp Cacao Protein Balls
~ click on picture or here to see recipe ~

Figs And Anise Cookies
~ click on picture or here to see recipe ~

Coconut Christmas Cake
~ click on picture or here o see recipe ~

Enjoy! 🙂

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January 3, 2018January 3, 2018

Hemp Smoothie

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Course: Beverages, Breakfast

Cuisine: Raw, Vegan

Servings: 2 Servings

Author: RawEnergico

Ingredients:

1 mango
1,5 ripe banana
1,5 cup (middle-sized cup) raspberry
2 or 3 tablespoons hemp seeds (Manitoba Harvest Hemp Hearts)
1 large cup coconut-almond milk (lukewarm)
1 tablespoon maple syrup
2 teaspoons raw lucuma powder
1/2 teaspoon cinnamon

Instructions:

Peel and cut banana.
Peel and cut mango.
Put the banana and mango into the blender.
Add washed raspberries, maple syrup, hemp seeds, cinnamon, lucuma powder and coconut-almond milk (lukewarm).
Mix for a few minutes.
Pour into cups and serve.
Enjoy

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January 2, 2018January 3, 2018

Hemp Spinach Hummus

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Course: Snack

Cuisine: Raw, Vegan

Servings: 4 Servings

Author: RawEnergico

Ingredients:

1 cup of spinach
1/4 cup of hemp seeds (Manitoba Harvest Hemp Hearts)
1 can of chickpeas
2 garlic cloves
1 tablespoon hemp oil (optional)
1/2 fresh lemon juice (2 tablespoons)
1/2 teaspoon lemon zest
1/2 teaspoon ground cummin
pinch of salt

Instructions:

Mix in food processor chickpeas and hemp seeds. Add washed spinach and mix for a few minutes.
Add garlic, ground cumin, salt, hemp oil and mix again.
Put in a jar and hold in the fridge for 3 days.

Recipe Notes:

* It can be served with corn cakes as a snack.

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December 31, 2017January 1, 2018

Holiday decoration: Fruity New Year’s Tree

HAPPY NEW YEAR EVERYONE! 🙂
You do not have to spend a lot of money on buying big New Year’s Christmas tree, make it from fruits! 🙂 It can be very creative and fun!
Focus on your inner world, feelings, be constantly in touch with nature.
* Happy New Year! *

Holiday recipes: Fruity New Year’s Tree

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Course: Dessert, Snack

Cuisine: Raw, Vegan

Servings: 3 Servings

Author: RawEnergico

Ingredients:

For the basis:

1 carrot
1 green apple
1 pack of toothpicks

For decoration:

5 or more kiwi
1 banana (or more)
1 cup of pomegranate seeds
1 cup of white greaps (or black)
1 orange (orange peel)
1 lemon (lemon zest); or other fruits
1 branch of rosemary

Optional / for chocolates:

2 tbsp cocoa powder
2 teaspoons raw lucuma powder
1 tablespoon coconut oil
1 tablespoon water
3 box of matches (or other box)
1 decorate paper

Instructions:

Make the base of carrot and apple. Use toothpicks.
Add more toothpicks during the process.
Cut the kiwi in half. Add other fruits of your choice.
The red lamps are: pomegranate seeds, yellow lamps: white grapes.
Use molds in the shape of a heart, a star, etc...
Make small raw chocolates. Keep them in the freezer for a while.
Put in an aluminium foil and in small boxes below the New Year's Christmas tree.
Enjoy! 🙂

Recipe Notes:

* I used box of matches and decorative paper for packing raw homemade chocolate.

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December 24, 2017December 25, 2017

Hazelnut-Lucuma Waffles With White Cherries

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Course: Breakfast, Dessert, Snack

Cuisine: Vegan, Vegetarian

Servings: 6 Servings

Author: RawEnergico

Ingredients:

250 gr oat flour
80 gr hazelnut (ground in coffee grinder)
2 teaspoons raw lucuma powder
1/2 cup or 1 cup mineral water (I used mineral water Minaqua)

For topping:

1/2 cup sweet white cherries
1 tablespoon lemon zest
1/2 teaspoon of coriander
1/2 teaspoon cinnamon

Instructions:

In a large bowl mix the ingredients. Put nylon bags on your hands and make balls. Bake on the waffle machine. Add topping with cherries, sprinkled with cinnamon, coriander and lemon zest.
Enjoy

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December 18, 2017December 19, 2017

Raw Hot Chocolate

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Course: Beverages, Drinks

Cuisine: Raw, Vegan

Servings: 2 Servings

Author: RawEnergico

Ingredients:

1 cup almonds
6 medjool dates (soaked and pitted)
1 cup lukewarm, filtered water
1/4 teaspoon cinnamon
1 tablespoon rice milk powder (optional); for creamy taste
2 tablespoons cocoa powder

Instructions:

Make almond milk: 1 cup almonds + 1 cup lukewarm water. Mix in the blender and proceed through the strainer.
Homemade almond milk pour into the blender. Add 2 tablespoons cocoa powder, 6 medjool dates (soaked and pitted), 1/4 cinnamon, 1 tablespoon rice milk powder. Mix for a few minutes until it becomes smooth and warm.
Pour into cups and drink warm.
Enjoy