Rice Milk With Coconut Protein & Cocoa Powder

Happy New Year!

Name: Rice Milk With Coconut Protein & Cocoa Powder
Prep time: 10 min
Total time: 10 min
Yield: 1 person
Ingredients: 1 cup rice milk; 1 teaspoon coconut protein; 1 teaspoon organic cocoa powder

Rice Milk With Coconut Protein & Cocoa Powder

Prep Time:

10 mins

Total Time:

10 mins

Winter Drink

Course: Beverages

Cuisine: Raw, Vegan, Vegetarian

Servings: 1 person

Author: RawEnergico

Ingredients:

1 cup rice milk
1 teaspoon coconut protein
1 teaspoon organic cocoa powder

Instructions:

In hot rice milk, add 1 teaspoon coconut protein and 1 teaspoon cocoa powder.
Enjoy!

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October 28, 2018October 28, 2018

Chocolate Peanut Beverage

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Chocolate Peanut Beverage

Prep Time:

5 mins

Total Time:

5 mins

Course: Beverages, Breakfast

Cuisine: Vegan, Vegetarian

Servings: 3 people

Ingredients:

2 ripe bananas

2 tbsp peanut butter

2 tbsp organic cocoa powder

1 tbsp honey

1 cup of rice milk (or other plant milk)

For decoration (optional):

2 tbsp granola, cocoa nibs, ot other...

Instructions:

Mix all ingredients in blender.

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January 3, 2018January 3, 2018

Hemp Smoothie

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Course: Beverages, Breakfast

Cuisine: Raw, Vegan

Servings: 2 Servings

Author: RawEnergico

Ingredients:

1 mango
1,5 ripe banana
1,5 cup (middle-sized cup) raspberry
2 or 3 tablespoons hemp seeds (Manitoba Harvest Hemp Hearts)
1 large cup coconut-almond milk (lukewarm)
1 tablespoon maple syrup
2 teaspoons raw lucuma powder
1/2 teaspoon cinnamon

Instructions:

Peel and cut banana.
Peel and cut mango.
Put the banana and mango into the blender.
Add washed raspberries, maple syrup, hemp seeds, cinnamon, lucuma powder and coconut-almond milk (lukewarm).
Mix for a few minutes.
Pour into cups and serve.
Enjoy

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December 18, 2017December 19, 2017

Raw Hot Chocolate

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Course: Beverages, Drinks

Cuisine: Raw, Vegan

Servings: 2 Servings

Author: RawEnergico

Ingredients:

1 cup almonds
6 medjool dates (soaked and pitted)
1 cup lukewarm, filtered water
1/4 teaspoon cinnamon
1 tablespoon rice milk powder (optional); for creamy taste
2 tablespoons cocoa powder

Instructions:

Make almond milk: 1 cup almonds + 1 cup lukewarm water. Mix in the blender and proceed through the strainer.
Homemade almond milk pour into the blender. Add 2 tablespoons cocoa powder, 6 medjool dates (soaked and pitted), 1/4 cinnamon, 1 tablespoon rice milk powder. Mix for a few minutes until it becomes smooth and warm.
Pour into cups and drink warm.
Enjoy

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December 15, 2017December 15, 2017

Kiwi Spirulina Smoothie

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Course: Beverages, Breakfast, Dessert

Cuisine: Raw, Vegan

Servings: 2 Servings

Author: RawEnergico

Ingredients:

15 ripe kiwi / sweet (peeled and chopped)
1 ripe banana
1 teaspoon spirulina powder
1 teaspoon chlorella pure powder
1 tablespoon maple syrup (or honey)
1 large cup lukewarm coconut-almond milk

For decoration:

1 handful homemade muesli

Instructions:

Mix all ingredients in the blender until it becomes smooth.
Decorate with homemade muesli.

Recipe Notes:

* If you do not like the taste of spirulina, use chlorella powder instead of spirulina. I used both.

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December 14, 2017December 14, 2017

Buckwheat Yellow Maca Smoothie

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Course: Breakfast, Dessert, Drinks

Cuisine: Raw, Vegan

Servings: 2 Servings

Author: RawEnergico

Ingredients:

1 ripe banana
1 tablespoon peanut butter
1 cup raw buckwheat (soaked overnight and dehydrated or drained)
1 cup lukewarm coconut-almond milk (or other plant milk: rice, almond milk)
3 medjool dates (soaked and pitted)
1 teaspoon yellow maca powder
2 teaspoons raw organic lucuma powder

Instructions:

Mix all ingredients in blender until it becomes creamy.
Decorate with buckwheat.
Enjoy

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November 18, 2017November 19, 2017

POPPY SEED MILK WITH ANISE AND CORIANDER

• Leave 80 grams of poppy seeds in 1 cup of water (minimum 6 hours).

• Strain seeds through the strainer and mix in blender with 500 ml filtered (lukewarm) water. • Strain seeds through the strainer, just press the poppy seeds through the strainer, using a spatula or spoon.

• Pour into the cups.

• Sprinkle with anise powder and coriander powder. Use an electric coffee grinder for anise seed, to make anise powder.

Poppy Seed Milk With Anise & Coriander

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Course: Beverages, Drinks

Cuisine: Raw, Vegan

Servings: 4 Servings

Author: RawEnergico

Ingredients:

80 grams poppy seeds
1/4 teaspoon ground anise seed (Use an electric coffee grinder for anise seed).
1/4 teaspoon coriander powder
1 cup water
500 ml filtered (lukewarm) water

Instructions:

Leave 80 grams of poppy in water for about 6 hours.
After 6 hours, strain seeds through the strainer, place in the blender, add 500 ml of lukewarm water. Mix for about 5 minutes, first slowly, then faster. Mix until it becomes white milk.
Strain seeds through the strainer, just press the poppy seeds through the strainer, using a spatula or spoon, pour into the cups, sprinkle with anise powder and coriander powder.

Recipe Notes:

* Optional: It can be sweetened with maple syrup or other sweetener (of your choice). I did not use any sweetener in this recipe.
* You can get about 4 cups of milk.

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November 14, 2017November 14, 2017

RASPBERRY-MANGO-BANANA SMOOTHIE

Raspberry-Mango-Banana Smoothie

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Course: Beverages, Breakfast, Drinks

Cuisine: Raw, Vegan

Servings: 1 or 2

Author: RawEnergico

Ingredients:

1 mango
1,5 ripe banana
1,5 cup (middle-sized cup) raspberry
1 large cup coconut-almond milk (lukewarm)
1 tablespoon maple syrup
1/2 teaspoon cinnamon

Instructions:

Peel and cut banana.
Peel and cut mango.
Put the banana and mango into the blender.
Add washed raspberries, maple syrup, cinnamon and coconut-almond milk (lukewarm).
Mix for a few minutes.
Pour into cups and serve.
Enjoy

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September 23, 2017September 23, 2017

POMEGRANATE-ORANGE JUICE

Pomegranate-Orange Juice

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Course: Beverages

Cuisine: Raw

Servings: 2 people

Author: RawEnergico

Ingredients:

1 pomegranate
1 orange
1/4 tsp (or less) finely chopped fresh / or dried rosemary
ground cinnamon

Instructions:

Make juice from the pomegranate (see recipe in Notes).
Make orange juice.
Pour 1/2 cup of pomegranate juice and 1/2 cup orange juice.
Add rosemary and ground cinnamon.
Decorate with rosemary.

Recipe Notes:

* How to make pomegranate juice see Pomegranate Juice Another Way

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September 19, 2017September 19, 2017

CREAMY SMOOTHIE

Creamy Smoothie

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Course: Beverages, Breakfast, Dessert

Cuisine: Raw

Servings: 2 Servings

Author: RawEnergico

Ingredients:

2 ripe yellow pears
1/4 cup of oats (organic)
1/4 cup of coconut-almond milk
1/2 teaspoon ground cinnamon
1/4 teaspoon coriander powder
1 Tablespoon pure dark maple syrup
lukewarm water

Instructions:

Wash and chop two yellow pears.
Dip 1/4 oat flakes in lukewarm water and wait 5 minutes.
Put in blender pears. Add oat flakes.
Add 1/4 of coconut-almond milk in blender.
Add cinnamon, coriander and maple syrup.
Blend for 5 minutes or more until it becomes smooth.
Decorate with chopped pears.

Recipe Notes:

* For this creamy smoothie, it is best to use coconut-almond milk. It has a special taste with pears. The other milks will not give the same taste. So, for this creamy pears, the recommendation is coconut-almond milk.