Rice Milk With Coconut Protein & Cocoa Powder

Happy New Year!

 

Print
Rice Milk With Coconut Protein & Cocoa Powder
Prep Time:
10 mins
Total Time:
10 mins
 

Winter Drink

Course: Beverages
Cuisine: Raw, Vegan, Vegetarian
Servings: 1 person
Author: RawEnergico
Ingredients:
  • 1 cup rice milk
  • 1 teaspoon coconut protein
  • 1 teaspoon organic cocoa powder
Instructions:
  1. In hot rice milk, add 1 teaspoon coconut protein and 1 teaspoon cocoa powder.

  2. Enjoy!

 

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Chocolate Peanut Beverage

  • Print
    Chocolate Peanut Beverage
    Prep Time:
    5 mins
    Total Time:
    5 mins
     
    Course: Beverages, Breakfast
    Cuisine: Vegan, Vegetarian
    Servings: 3 people
    Ingredients:
    • 2 ripe bananas
    • 2 tbsp peanut butter
    • 2 tbsp organic cocoa powder
    • 1 tbsp honey
    • 1 cup of rice milk (or other plant milk)
    For decoration (optional):
    • 2 tbsp granola, cocoa nibs, ot other...
    Instructions:
    Mix all ingredients in blender.

 

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Hemp Smoothie



Print
Hemp Smoothie
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
 
Course: Beverages, Breakfast
Cuisine: Raw, Vegan
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 1 mango
  • 1,5 ripe banana
  • 1,5 cup (middle-sized cup) raspberry
  • 2 or 3 tablespoons hemp seeds (Manitoba Harvest Hemp Hearts)
  • 1 large cup coconut-almond milk (lukewarm)
  • 1 tablespoon maple syrup
  • 2 teaspoons raw lucuma powder
  • 1/2 teaspoon cinnamon
Instructions:
  1. Peel and cut banana.

  2. Peel and cut mango.
  3. Put the banana and mango into the blender.
  4. Add washed raspberries, maple syrup, hemp seeds, cinnamon, lucuma powder and coconut-almond milk (lukewarm).

  5. Mix for a few minutes.
  6. Pour into cups and serve.
  7. Enjoy

 

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Raw Hot Chocolate


Print
Raw Hot Chocolate
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Course: Beverages, Drinks
Cuisine: Raw, Vegan
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 1 cup almonds
  • 6 medjool dates (soaked and pitted)
  • 1 cup lukewarm, filtered water
  • 1/4 teaspoon cinnamon
  • 1 tablespoon rice milk powder (optional); for creamy taste
  • 2 tablespoons cocoa powder
Instructions:
  1. Make almond milk: 1 cup almonds + 1 cup lukewarm water. Mix in the blender and proceed through the strainer.

  2. Homemade almond milk pour into the blender. Add 2 tablespoons cocoa powder, 6 medjool dates (soaked and pitted), 1/4 cinnamon, 1 tablespoon rice milk powder. Mix for a few minutes until it becomes smooth and warm.

  3. Pour into cups and drink warm.

  4. Enjoy

 

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Kiwi Spirulina Smoothie


Print
Kiwi Spirulina Smoothie
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Course: Beverages, Breakfast, Dessert
Cuisine: Raw, Vegan
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 15 ripe kiwi / sweet (peeled and chopped)
  • 1 ripe banana
  • 1 teaspoon spirulina powder
  • 1 teaspoon chlorella pure powder
  • 1 tablespoon maple syrup (or honey)
  • 1 large cup lukewarm coconut-almond milk
For decoration:
  • 1 handful homemade muesli
Instructions:
  1. Mix all ingredients in the blender until it becomes smooth.

  2. Decorate with homemade muesli.

Recipe Notes:

* If you do not like the taste of spirulina, use chlorella powder instead of spirulina. I used both.

 

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Buckwheat Yellow Maca Smoothie



Print
Buckwheat Yellow Maca Smoothie
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
 
Course: Breakfast, Dessert, Drinks
Cuisine: Raw, Vegan
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 1 ripe banana
  • 1 tablespoon peanut butter
  • 1 cup raw buckwheat (soaked overnight and dehydrated or drained)
  • 1 cup lukewarm coconut-almond milk (or other plant milk: rice, almond milk)
  • 3 medjool dates (soaked and pitted)
  • 1 teaspoon yellow maca powder
  • 2 teaspoons raw organic lucuma powder
Instructions:
  1. Mix all ingredients in blender until it becomes creamy.

  2. Decorate with buckwheat.

  3. Enjoy

 

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

POPPY SEED MILK WITH ANISE AND CORIANDER


• Leave 80 grams of poppy seeds in 1 cup of water (minimum 6 hours).

• Strain seeds through the strainer and mix in blender with 500 ml filtered (lukewarm) water. • Strain seeds through the strainer,  just press the poppy seeds  through the strainer, using a spatula or spoon.

• Pour into the cups.

• Sprinkle with anise powder and coriander powder. Use an electric coffee grinder for anise seed, to make anise powder.


 

Print
Poppy Seed Milk With Anise & Coriander
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
 


Course: Beverages, Drinks
Cuisine: Raw, Vegan
Servings: 4 Servings
Author: RawEnergico
Ingredients:
  • 80 grams poppy seeds
  • 1/4 teaspoon ground anise seed (Use an electric coffee grinder for anise seed).
  • 1/4 teaspoon coriander powder
  • 1 cup water
  • 500 ml filtered (lukewarm) water
Instructions:
  1. Leave 80 grams of poppy in water for about 6 hours.

  2. After 6 hours, strain seeds through the strainer, place in the blender, add 500 ml of lukewarm water. Mix for about 5 minutes, first slowly, then faster. Mix until it becomes white milk.

  3. Strain seeds through the strainer, just press the poppy seeds through the strainer, using a spatula or spoon, pour into the cups, sprinkle with anise powder and coriander powder.

Recipe Notes:

* Optional: It can be sweetened with maple syrup or other sweetener (of your choice). I did not use any sweetener in this recipe.
* You can get about 4 cups of milk.

 

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

RASPBERRY-MANGO-BANANA SMOOTHIE


Print
Raspberry-Mango-Banana Smoothie
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Course: Beverages, Breakfast, Drinks
Cuisine: Raw, Vegan
Servings: 1 or 2
Author: RawEnergico
Ingredients:
  • 1 mango
  • 1,5 ripe banana
  • 1,5 cup (middle-sized cup) raspberry
  • 1 large cup coconut-almond milk (lukewarm)
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions:
  1. Peel and cut banana.

  2. Peel and cut mango.
  3. Put the banana and mango into the blender.
  4. Add washed raspberries, maple syrup, cinnamon and coconut-almond milk (lukewarm).

  5. Mix for a few minutes.
  6. Pour into cups and serve.

  7. Enjoy

 

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

POMEGRANATE-ORANGE JUICE

Print
Pomegranate-Orange Juice
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
 
Course: Beverages
Cuisine: Raw
Servings: 2 people
Author: RawEnergico
Ingredients:
  • 1 pomegranate
  • 1 orange
  • 1/4 tsp (or less) finely chopped fresh / or dried rosemary
  • ground cinnamon
Instructions:
  1. Make juice from the pomegranate (see recipe in Notes).

  2. Make orange juice.

  3. Pour 1/2 cup of pomegranate juice and 1/2 cup orange juice.

  4. Add rosemary and ground cinnamon.

  5. Decorate with rosemary.

Recipe Notes:

* How to make pomegranate juice see Pomegranate Juice Another Way

 

 

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

CREAMY SMOOTHIE


Print
Creamy Smoothie
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
 
Course: Beverages, Breakfast, Dessert
Cuisine: Raw
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 2 ripe yellow pears
  • 1/4 cup of oats (organic)
  • 1/4 cup of coconut-almond milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon coriander powder
  • 1 Tablespoon pure dark maple syrup
  • lukewarm water
Instructions:
  1. Wash and chop two yellow pears.

  2. Dip 1/4 oat flakes in lukewarm water and wait 5 minutes.

  3. Put in blender pears. Add oat flakes.

  4. Add 1/4 of coconut-almond milk in blender.

  5. Add cinnamon, coriander and maple syrup.

  6. Blend for 5 minutes or more until it becomes smooth.

  7. Decorate with chopped pears.

Recipe Notes:

* For this creamy smoothie, it is best to use coconut-almond milk. It has a special taste with pears. The other milks will not give the same taste. So, for this creamy pears, the recommendation is coconut-almond milk.

 

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS