
Easy & sweet.
- 1 cup of cooked grain wheat (or more)
- 1 or 2 tbsp coconut sugar
- 2 or 3 tbsp bread crumbs
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Mix with spoon all ingredients.
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Drink with hot rice milk; (or rice milk with 1 tsp cocoa powder).
Live a healthy life, live an energetic life.
Easy & sweet.
Mix with spoon all ingredients.
Drink with hot rice milk; (or rice milk with 1 tsp cocoa powder).
Make rice milk (or use another: almond milk, oat milk, cashew milk...).
Oat flakes sink with 1/2 cup rice milk. Leave 5 minutes to become soft. Put in the blender a banana, three medjool dates (washed and peeled) and soaked oat flakes. Add rice milk (not too much; it should be creamy) and mix for a few minutes.
For green topping: Mix 1 tablespoon peanut butter, 1 teaspoon matcha green tea powder, 1 teaspoon of honey and 3 teaspoons of rice milk. Mix with a spoon, make a smooth mass.
Pour the first part into the bowl and pour the green toping with a spoon.
Enjoy!
* This is a very creamy and delicious smoothie that prepares very quickly.
– High Protein Breakfast: No eggs, no dairy, no grains
High Protein Breakfast: No eggs, no dairy, no grains.
At the lowest temperature bake pancakes, first on one side, then on the other. Stretch the mass for pancakes with a spoon.
Wash fresh dill. Remove the root of the dill. Cut the leaves of the dill. Pour tofu cream cheese into the processor for food, add chopped dill and mix for a few minutes.
Put pancake topping on pancakes.
Serve with some lukewarm drink (almond milk, soy milk, hemp milk ...).
Enjoy!
* If you do not use soy in your diet, you can use avocado and tomato instead tofu cream-cheese (avocado is a good option).
* I made two types of pancakes (from chickpea flour and whole wheat flour). Still I prefer and recommend chickpea pancakes, because it is better taste and high protein pancakes.
* Optional, in this recipe you can add hemp hearts (Manitoba Hemp Hearts).
Put all the ingredients into the blender (except homemade chocolate muesli/without muesli) and mix for a few minutes.
Pour into the bowl and add 1 or 2 handfuls of homemade chocolate muesli with buckwheat.
Enjoy!
Peel and cut banana.
Add washed raspberries, maple syrup, hemp seeds, cinnamon, lucuma powder and coconut-almond milk (lukewarm).
In a large bowl mix the ingredients. Put nylon bags on your hands and make balls. Bake on the waffle machine. Add topping with cherries, sprinkled with cinnamon, coriander and lemon zest.
Enjoy
Mix all ingredients in the blender until it becomes smooth.
Decorate with homemade muesli.
* If you do not like the taste of spirulina, use chlorella powder instead of spirulina. I used both.
Mix all ingredients in blender until it becomes creamy.
Decorate with buckwheat.
Enjoy
Peel and cut banana.
Add washed raspberries, maple syrup, cinnamon and coconut-almond milk (lukewarm).
Pour into cups and serve.
Enjoy
Combine the milk, chia seeds and maple syrup in a bowl and mix with a wooden spoon until the mixture turned into thick. Leave 15 to 20 minutes in the refrigerator or overnight.
Cut and peel mango fruit and blend into the blender. Previously, separate a few chopped pieces of mango for decoration.
Pour the mango into the jar, then chia seeds.
Decorate with leaves mint and chopped mango.
* Also, you can transfer to a larger bowl and add more fresh leaves mint.