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Cooked Grain Wheat in Bread Crumbs

 

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Cooked Grain Wheat in Bread Crumbs
Prep Time:
10 mins
Cook Time:
1 hrs
Total Time:
50 mins
 

Easy & sweet.

Course: Breakfast
Cuisine: Vegetarian
Servings: 1
Author: RawEnergico
Ingredients:
  • 1 cup of cooked grain wheat (or more)
  • 1 or 2 tbsp coconut sugar
  • 2 or 3 tbsp bread crumbs
Instructions:

  1. Mix with spoon all ingredients.

Optional:

  1. Drink with hot rice milk; (or rice milk with 1 tsp cocoa powder).

 

 

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Creamy Matcha Smoothie Bowl

 

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Creamy Matcha Smoothie Bowl
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Course: Breakfast, Dessert
Cuisine: Raw, Vegan
Servings: 2
Author: RawEnergico
Ingredients:
  • 1/2 large cup organic oat flakes
  • 1 ripe banana
  • 3 fresh medjool dates (washed, peeled)
  • 1 large cup rice milk (1 cup or less; or other plant milk of your choice)
For green toping:
  • 1 tablespoon of peanut butter
  • 1 teaspoon matcha green tea (organic)
  • 3 tablespoons rice milk (or other plant milk of your choice)
  • 1 teaspoon of honey (or another sweetener: maple syrup, agave nectar...)
Instructions:

  1. Make rice milk (or use another: almond milk, oat milk, cashew milk...).
    Oat flakes sink with 1/2 cup rice milk. Leave 5 minutes to become soft. Put in the blender a banana, three medjool dates (washed and peeled) and soaked oat flakes. Add rice milk (    not too much; it should be creamy) and mix for a few minutes.

  2. For green topping: Mix 1 tablespoon peanut butter, 1 teaspoon matcha green tea powder, 1 teaspoon of honey and 3 teaspoons of rice milk. Mix with a spoon, make a smooth mass.

  3. Pour the first part into the bowl and pour the green toping with a spoon.

  4. Enjoy!

Recipe Notes:

* This is a very creamy and delicious smoothie that prepares very quickly.

 

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Chickpea Pancakes With Tofu Cream-Cheese And Fresh Dill

– High Protein Breakfast: No eggs, no dairy, no grains











 

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Chickpea Pancakes With Tofu Cream-Cheese And Fresh Dill
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
 

High Protein Breakfast: No eggs, no dairy, no grains.

Course: Breakfast, Dinner, Snack
Cuisine: Raw, Vegan, Vegetarian
Servings: 4
Author: RawEnergico
Ingredients:
For pancakes:
  • 1 cup of water (or more)
  • 1 cup chickpea flour (or more)
  • 1/2 teaspoon of baking soda
  • 1 teaspoon of sea salt
  • 1 chia egg (*see Instruction to make chia egg)
  • 3 teaspons of olive oil (for baking pancakes)
For chia egg:
  • 2 teaspoons chia seeds
  • 2 tablespoons of water
Pancake topping:
  • 450 or 650 gr tofu cream-cheese (with dill) (3 or 4 pack)
  • 2 bundles of fresh dill (chopped)
Instructions:

  1. At the lowest temperature bake pancakes, first on one side, then on the other. Stretch the mass for pancakes with a spoon.

  2. Wash fresh dill. Remove the root of the dill. Cut the leaves of the dill. Pour tofu cream cheese into the processor for food, add chopped dill and mix for a few minutes.

  3. Put pancake topping on pancakes.

  4. Serve with some lukewarm drink (almond milk, soy milk, hemp milk ...).

  5. Enjoy!

Recipe Notes:

* If you do not use soy in your diet, you can use avocado and tomato instead tofu cream-cheese (avocado is a good option).

* I made two types of pancakes (from chickpea flour and whole wheat flour). Still I prefer and recommend chickpea pancakes, because it is better taste and high protein pancakes. 

* Optional, in this recipe you can add hemp hearts (Manitoba Hemp Hearts).

 

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Mango Hemp Smoothie Bowl


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Mango Hemp Smoothie Bowl
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
 
Course: Breakfast, Dessert
Cuisine: Raw, Vegan
Servings: 1 or 2
Author: RawEnergico
Ingredients:
  • 1 mango
  • 1/4 ripe avocado
  • 2 tbsp hemp hearts (Manitoba Hemp Hearts)
  • 3 medjool dates (soaked and pitted)
  • 1 tbsp maple syrup
  • 1/2 teaspoon dark rum
  • 1 or 2 handfuls home-made chocolate muesli with buckwheat
Instructions:

  1. Put all the ingredients into the blender (except homemade chocolate muesli/without muesli) and mix for a few minutes.

  2. Pour into the bowl and add 1 or 2 handfuls of homemade chocolate muesli with buckwheat.

  3. Enjoy!

 

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Hemp Smoothie



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Hemp Smoothie
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
 
Course: Beverages, Breakfast
Cuisine: Raw, Vegan
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 1 mango
  • 1,5 ripe banana
  • 1,5 cup (middle-sized cup) raspberry
  • 2 or 3 tablespoons hemp seeds (Manitoba Harvest Hemp Hearts)
  • 1 large cup coconut-almond milk (lukewarm)
  • 1 tablespoon maple syrup
  • 2 teaspoons raw lucuma powder
  • 1/2 teaspoon cinnamon
Instructions:

  1. Peel and cut banana.

  2. Peel and cut mango.
  3. Put the banana and mango into the blender.

  4. Add washed raspberries, maple syrup, hemp seeds, cinnamon, lucuma powder and coconut-almond milk (lukewarm).

  5. Mix for a few minutes.
  6. Pour into cups and serve.
  7. Enjoy

 

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Hazelnut-Lucuma Waffles With White Cherries




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Hazelnut-Lucuma Waffles With White Cherries
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
 
Course: Breakfast, Dessert, Snack
Cuisine: Vegan, Vegetarian
Servings: 6 Servings
Author: RawEnergico
Ingredients:
  • 250 gr oat flour
  • 80 gr hazelnut (ground in coffee grinder)
  • 2 teaspoons raw lucuma powder
  • 1/2 cup or 1 cup mineral water (I used mineral water Minaqua)
For topping:
  • 1/2 cup sweet white cherries
  • 1 tablespoon lemon zest
  • 1/2 teaspoon of coriander
  • 1/2 teaspoon cinnamon
Instructions:

  1. In a large bowl mix the ingredients. Put nylon bags on your hands and make balls. Bake on the waffle machine. Add topping with cherries, sprinkled with cinnamon, coriander and lemon zest.

  2. Enjoy

 

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Kiwi Spirulina Smoothie


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Kiwi Spirulina Smoothie
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Course: Beverages, Breakfast, Dessert
Cuisine: Raw, Vegan
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 15 ripe kiwi / sweet (peeled and chopped)
  • 1 ripe banana
  • 1 teaspoon spirulina powder
  • 1 teaspoon chlorella pure powder
  • 1 tablespoon maple syrup (or honey)
  • 1 large cup lukewarm coconut-almond milk
For decoration:
  • 1 handful homemade muesli
Instructions:

  1. Mix all ingredients in the blender until it becomes smooth.

  2. Decorate with homemade muesli.

Recipe Notes:

* If you do not like the taste of spirulina, use chlorella powder instead of spirulina. I used both.

 

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Buckwheat Yellow Maca Smoothie



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Buckwheat Yellow Maca Smoothie
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
 
Course: Breakfast, Dessert, Drinks
Cuisine: Raw, Vegan
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 1 ripe banana
  • 1 tablespoon peanut butter
  • 1 cup raw buckwheat (soaked overnight and dehydrated or drained)
  • 1 cup lukewarm coconut-almond milk (or other plant milk: rice, almond milk)
  • 3 medjool dates (soaked and pitted)
  • 1 teaspoon yellow maca powder
  • 2 teaspoons raw organic lucuma powder
Instructions:

  1. Mix all ingredients in blender until it becomes creamy.

  2. Decorate with buckwheat.

  3. Enjoy

 

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RASPBERRY-MANGO-BANANA SMOOTHIE


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Raspberry-Mango-Banana Smoothie
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Course: Beverages, Breakfast, Drinks
Cuisine: Raw, Vegan
Servings: 1 or 2
Author: RawEnergico
Ingredients:
  • 1 mango
  • 1,5 ripe banana
  • 1,5 cup (middle-sized cup) raspberry
  • 1 large cup coconut-almond milk (lukewarm)
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions:

  1. Peel and cut banana.

  2. Peel and cut mango.
  3. Put the banana and mango into the blender.

  4. Add washed raspberries, maple syrup, cinnamon and coconut-almond milk (lukewarm).

  5. Mix for a few minutes.

  6. Pour into cups and serve.

  7. Enjoy

 

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SWEET MANGO CHIA PUDDING


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Sweet Mango Chia Pudding
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 
Course: Breakfast, Dessert
Cuisine: Raw, Vegan
Calories: 150 kcal
Author: RawEnergico
Ingredients:
  • 1 mango (peeled and chopped)
  • 2 tablespoons maple syrup
  • 3 tablespoons chia seeds
  • 1 cup of coconut-almond milk
For garnish:
  • chopped piece of mango
  • 2 tablespoons mint leaves, fresh
Instructions:

  1. Combine the milk, chia seeds and maple syrup in a bowl  and mix with a wooden spoon until the mixture turned into thick. Leave 15 to 20 minutes in the refrigerator or overnight.

  2. Cut and peel mango fruit and blend into the blender. Previously, separate a few chopped pieces of mango for decoration.

  3. Pour the mango into the jar, then chia seeds.

  4. Decorate with leaves mint and chopped mango.

Recipe Notes:

* Also, you can transfer to a larger bowl and add more fresh leaves mint.

 

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