Name: Millet Balls With Coconut Flour
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 people
Ingredients: 1 cup millet ((cooked or soaked over night)); 1 cup coconut flour; 1/2 cup of rice milk ((or more)); 1 teaspoon cinnamon powder ((or 1,5)); 1/4 teaspoon coriander powder; 1 tablespoon coconut protein ((optional)); 1 tablespoon honey ((or more)); 1 tablespoon coconut sugar ((or other sugar)); 1 cup coconut flour

January 1, 2019June 9, 2019

Millet Balls With Coconut

Millet Balls With Coconut Flour

Prep Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Course: Dessert

Cuisine: Vegan, Vegetarian

Servings: 4 people

Author: RawEnergico

Ingredients:

1 cup millet (cooked or soaked over night)
1 cup coconut flour
1/2 cup of rice milk (or more)
1 teaspoon cinnamon powder (or 1,5)
1/4 teaspoon coriander powder
1 tablespoon coconut protein (optional)
1 tablespoon honey (or more)
1 tablespoon coconut sugar (or other sugar)

For balls:

1 cup coconut flour

Instructions:

Mix all ingredients in food processor.
Make balls (add coconut flour to make compact mass and roll them into coconut flour).
Enjoy!

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October 28, 2018October 28, 2018

Chocolate Peanut Beverage

Print

Chocolate Peanut Beverage

Prep Time:

5 mins

Total Time:

5 mins

Course: Beverages, Breakfast

Cuisine: Vegan, Vegetarian

Servings: 3 people

Ingredients:

2 ripe bananas

2 tbsp peanut butter

2 tbsp organic cocoa powder

1 tbsp honey

1 cup of rice milk (or other plant milk)

For decoration (optional):

2 tbsp granola, cocoa nibs, ot other...

Instructions:

Mix all ingredients in blender.

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March 2, 2018June 9, 2019

Rum Wheat Nuts Dessert

Prep Time:

30 mins

Cook Time:

30 mins

Total Time:

1 hrs

Course: Dessert

Cuisine: Raw, Vegan

Author: RawEnergico

Ingredients:

2 cups of wheat
115 gr walnuts
200 gr almonds
200 gr raisins (soaked)
3 teaspoons dark rum

For chocolate topping:

1 tablespoon cocoa powder
1 teaspoon honey (or another sweetener)
1 tablespoon water

Instructions:

Wheat and Nuts:

Cook wheat. Separate from water. Ground wheat in a grinding machine. Ground nuts in the food processor. Add ground nuts and almonds. Leave raisins in water for about 15 minutes. Add raisins and rum. Put the nylon bag on your hand and make a compact mass. Pour into bowls for dessert.

Chocolate topping:

Make a chocolate of 1 tbsp cocoa powder, 1 teaspoon of honey and 1 tbsp water. Pour the chocolate over the dessert.
Enjoy!

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February 25, 2018February 25, 2018

Creamy Matcha Smoothie Bowl

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Course: Breakfast, Dessert

Cuisine: Raw, Vegan

Servings: 2

Author: RawEnergico

Ingredients:

1/2 large cup organic oat flakes
1 ripe banana
3 fresh medjool dates (washed, peeled)
1 large cup rice milk (1 cup or less; or other plant milk of your choice)

For green toping:

1 tablespoon of peanut butter
1 teaspoon matcha green tea (organic)
3 tablespoons rice milk (or other plant milk of your choice)
1 teaspoon of honey (or another sweetener: maple syrup, agave nectar...)

Instructions:

Make rice milk (or use another: almond milk, oat milk, cashew milk...).
Oat flakes sink with 1/2 cup rice milk. Leave 5 minutes to become soft. Put in the blender a banana, three medjool dates (washed and peeled) and soaked oat flakes. Add rice milk (not too much; it should be creamy) and mix for a few minutes.
For green topping: Mix 1 tablespoon peanut butter, 1 teaspoon matcha green tea powder, 1 teaspoon of honey and 3 teaspoons of rice milk. Mix with a spoon, make a smooth mass.
Pour the first part into the bowl and pour the green toping with a spoon.
Enjoy!

Recipe Notes:

* This is a very creamy and delicious smoothie that prepares very quickly.

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February 6, 2018February 6, 2018

Beetroot, Bananas, Mint Ice Cream

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Course: Dessert

Cuisine: Raw, Vegan

Servings: 4

Author: RawEnergico

Ingredients:

1 beet (washed, peeled)
2 frozen bananas
2 tablespoons raspberries
2 tablespoons shredded coconut
1 hand of dried mint leaves
1/2 teaspoon coriander powder
2 tablespoons maple syrup

Instructions:

Wash and peel the beetroot, cut it on the cubes. In the food processor, grind a beet. Add all other ingredients and mix for a few minutes.
Decorate with raspberries and mint leaves.
Enjoy!

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February 4, 2018February 5, 2018

Popcorn With Cinnamon, Coriander And Peanut Butter

Popcorn With Cinnamon, Coriander & Peanut Butter

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Course: Dessert, Snack

Cuisine: Raw, Vegan

Servings: 8

Author: RawEnergico

Ingredients:

1 cup of high quality popcorn kernels
2 tablespoons of cocoa butter (melted)
2 tablespoons of peanut butter
1 teaspoon coconut oil (for popcorn; optional)
2 tablespoons of maple syrup
1 teaspoon of cinnamon
1/2 teaspoon of coriander powder

For chocolate topping:

2 tablespoons raw organic cocoa powder
2 tablespoons of honey (or agave syrup)

Instructions:

Heat the coconut oil and wait, cover the pot and make popcorn.
Put popcorn in a large bowl. In the second bowl pour cocoa butter, peanut butter, maple syrup, cinnamon and coriander and mix. Pour over popcorn and mix with spatula.
Put popcorn into paper baskets. Make chocolate topping: 2 teaspoons of cocoa and 2 tablespoons of honey make a chocolate topping and pour over the popcorn.
Keep in the refrigerator for about 1 hour.
Enjoy!

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January 30, 2018January 30, 2018

Mango Hemp Smoothie Bowl

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Course: Breakfast, Dessert

Cuisine: Raw, Vegan

Servings: 1 or 2

Author: RawEnergico

Ingredients:

1 mango
1/4 ripe avocado
2 tbsp hemp hearts (Manitoba Hemp Hearts)
3 medjool dates (soaked and pitted)
1 tbsp maple syrup
1/2 teaspoon dark rum
1 or 2 handfuls home-made chocolate muesli with buckwheat

Instructions:

Put all the ingredients into the blender (except homemade chocolate muesli/without muesli) and mix for a few minutes.
Pour into the bowl and add 1 or 2 handfuls of homemade chocolate muesli with buckwheat.
Enjoy!

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January 7, 2018January 8, 2018

Coconut Christmas Cake

Prep Time:

30 mins

Cook Time:

30 mins

Total Time:

1 hrs

Course: Dessert

Cuisine: Raw, Vegan

Servings: 10 Servings

Author: RawEnergico

Ingredients:

1 cup of walnuts
1/4 sunflower
2 tablespoons hemp seeds
100 gr of expanded rice
2 cups of medjool dates (soaked and pitted)
3 tablespoons black raisins
1/2 teaspoon of cinnamon
2 tablespoons maple syrup

Topping:

2 ripe bananas
1 cup of cocoa butter
2 tablespoons of melted coconut oil
3 tablespoons peanut butter
1 cup of coconut flakes

Decoration:

1 handful of coconut flakes
1 fresh coconut (coconut leaves)

Instructions:

First layer: Ground in food processor: walnuts, sunflower, hemp seeds, medjool dates, expanded rice, black raisins and cinnamon.
Topping: mix: cocoa butter, 2 ripe bananas, melted coconut oil, peanut butter and 1 cup of coconut flakes.

Decoration:

Sprinkle with coconut. Cut the fresh coconut into thin slices.
Keep it in the refrigerator overnight.
Enjoy!

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January 5, 2018January 27, 2018

Five Ideas For Christmas Dessert

Raw Vegan Christmas Cakes
~ click on picture or here to see recipe ~

Vegan Chocolate Balls With Almonds, Goji Berries And Pistachios
~ click on picture or here to see recipe~

Hemp Cacao Protein Balls
~ click on picture or here to see recipe ~

Figs And Anise Cookies
~ click on picture or here to see recipe ~

Coconut Christmas Cake
~ click on picture or here o see recipe ~

Enjoy! 🙂

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December 31, 2017January 1, 2018

Holiday decoration: Fruity New Year’s Tree

HAPPY NEW YEAR EVERYONE! 🙂
You do not have to spend a lot of money on buying big New Year’s Christmas tree, make it from fruits! 🙂 It can be very creative and fun!
Focus on your inner world, feelings, be constantly in touch with nature.
* Happy New Year! *

Holiday recipes: Fruity New Year’s Tree

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Course: Dessert, Snack

Cuisine: Raw, Vegan

Servings: 3 Servings

Author: RawEnergico

Ingredients:

For the basis:

1 carrot
1 green apple
1 pack of toothpicks

For decoration:

5 or more kiwi
1 banana (or more)
1 cup of pomegranate seeds
1 cup of white greaps (or black)
1 orange (orange peel)
1 lemon (lemon zest); or other fruits
1 branch of rosemary

Optional / for chocolates:

2 tbsp cocoa powder
2 teaspoons raw lucuma powder
1 tablespoon coconut oil
1 tablespoon water
3 box of matches (or other box)
1 decorate paper

Instructions:

Make the base of carrot and apple. Use toothpicks.
Add more toothpicks during the process.
Cut the kiwi in half. Add other fruits of your choice.
The red lamps are: pomegranate seeds, yellow lamps: white grapes.
Use molds in the shape of a heart, a star, etc...
Make small raw chocolates. Keep them in the freezer for a while.
Put in an aluminium foil and in small boxes below the New Year's Christmas tree.
Enjoy! 🙂

Recipe Notes:

* I used box of matches and decorative paper for packing raw homemade chocolate.

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HAPPY NEW YEAR EVERYONE! 🙂 You do not have to spend a lot of money on buying big New Year’s Christmas tree, make it from fruits! 🙂 It can be very creative and fun! Focus on your inner world, feelings, be constantly in touch with nature. *** Happy New Year! ***

Share and Enjoy

HAPPY NEW YEAR EVERYONE! 🙂
You do not have to spend a lot of money on buying big New Year’s Christmas tree, make it from fruits! 🙂 It can be very creative and fun!
Focus on your inner world, feelings, be constantly in touch with nature.
* Happy New Year! *