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Popcorn With Cinnamon, Coriander And Peanut Butter


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Popcorn With Cinnamon, Coriander & Peanut Butter
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 
Course: Dessert, Snack
Cuisine: Raw, Vegan
Servings: 8
Author: RawEnergico
Ingredients:
  • 1 cup of high quality popcorn kernels
  • 2 tablespoons of cocoa butter (melted)
  • 2 tablespoons of peanut butter
  • 1 teaspoon coconut oil (for popcorn; optional)
  • 2 tablespoons of maple syrup
  • 1 teaspoon of cinnamon
  • 1/2 teaspoon of coriander powder
For chocolate topping:
  • 2 tablespoons raw organic cocoa powder
  • 2 tablespoons of honey (or agave syrup)
Instructions:

  1. Heat the coconut oil and wait, cover the pot and make popcorn.

  2. Put popcorn in a large bowl. In the second bowl pour cocoa butter, peanut butter, maple syrup, cinnamon and coriander and mix. Pour over popcorn and mix with spatula.

  3. Put popcorn into paper baskets. Make chocolate topping: 2 teaspoons of cocoa and 2 tablespoons of honey make a chocolate topping and pour over the popcorn.

  4. Keep in the refrigerator for about 1 hour.

  5. Enjoy!

 

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Hemp Spinach Hummus



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Hemp Spinach Hummus
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 
Course: Snack
Cuisine: Raw, Vegan
Servings: 4 Servings
Author: RawEnergico
Ingredients:
  • 1 cup of spinach
  • 1/4 cup of hemp seeds (Manitoba Harvest Hemp Hearts)
  • 1 can of chickpeas
  • 2 garlic cloves
  • 1 tablespoon hemp oil (optional)
  • 1/2 fresh lemon juice (2 tablespoons)
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon ground cummin
  • pinch of salt
Instructions:

  1. Mix in food processor chickpeas and hemp seeds. Add washed spinach and mix for a few minutes. 

  2. Add garlic, ground cumin, salt, hemp oil and mix again.

  3. Put in a jar and hold in the fridge for 3 days. 

Recipe Notes:

* It can be served with corn cakes as a snack.

 

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Holiday decoration: Fruity New Year’s Tree

HAPPY NEW YEAR EVERYONE!  🙂
You do not have to spend a lot of money on buying big New Year’s Christmas tree, make it from fruits! 🙂 It can be very creative and fun!
Focus on your inner world, feelings, be constantly in touch with nature.
*** Happy New Year! ***



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Holiday recipes: Fruity New Year’s Tree
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 
Course: Dessert, Snack
Cuisine: Raw, Vegan
Servings: 3 Servings
Author: RawEnergico
Ingredients:
For the basis:
  • 1 carrot
  • 1 green apple
  • 1 pack of toothpicks
For decoration:
  • 5 or more kiwi
  • 1 banana (or more)
  • 1 cup of pomegranate seeds
  • 1 cup of white greaps (or black)
  • 1 orange (orange peel)
  • 1 lemon (lemon zest); or other fruits
  • 1 branch of rosemary
Optional / for chocolates:
  • 2 tbsp cocoa powder
  • 2 teaspoons raw lucuma powder
  • 1 tablespoon coconut oil
  • 1 tablespoon water
  • 3 box of matches (or other box)
  • 1 decorate paper
Instructions:

  1. Make the base of carrot and apple. Use toothpicks.
    Add more toothpicks during the process.

  2. Cut the kiwi in half. Add other fruits of your choice.
    The red lamps are: pomegranate seeds, yellow lamps: white grapes. 
    Use molds in the shape of a heart, a star, etc...

  3. Make small raw chocolates. Keep them in the freezer for a while.
    Put in an aluminium foil and in small boxes below the New Year's Christmas tree.

  4. Enjoy! 🙂

Recipe Notes:

* I used box of matches and decorative paper for packing raw homemade chocolate.

 

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Hazelnut-Lucuma Waffles With White Cherries




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Hazelnut-Lucuma Waffles With White Cherries
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
 
Course: Breakfast, Dessert, Snack
Cuisine: Vegan, Vegetarian
Servings: 6 Servings
Author: RawEnergico
Ingredients:
  • 250 gr oat flour
  • 80 gr hazelnut (ground in coffee grinder)
  • 2 teaspoons raw lucuma powder
  • 1/2 cup or 1 cup mineral water (I used mineral water Minaqua)
For topping:
  • 1/2 cup sweet white cherries
  • 1 tablespoon lemon zest
  • 1/2 teaspoon of coriander
  • 1/2 teaspoon cinnamon
Instructions:

  1. In a large bowl mix the ingredients. Put nylon bags on your hands and make balls. Bake on the waffle machine. Add topping with cherries, sprinkled with cinnamon, coriander and lemon zest.

  2. Enjoy

 

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Honey Puffed-Rice Bars With Chocolate And Lucuma













 

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Honey Puffed-Rice Bars With Chocolate And Lucuma
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
 
Course: Dessert, Snack
Cuisine: Raw, Vegan
Servings: 8 Servings
Author: RawEnergico
Ingredients:
  • 4 or 5 large cups puffed rice
Main part for puffed-rice:
  • 1 cup honey (or agave syrup)
  • 1/3 cup coconut oil
  • 1/2 cup peanut butter
  • 1 tablespoon maple syrup
Lucuma peanut butter topping:
  • 2 teaspoons raw lucuma powder
  • 1/3 cup coconut oil
  • 1/2 cup peanut butter
Chocolate topping:
  • 2 tablespoons cocoa powder
  • 1 tablespoon honey
  • 2 tablespoons water
Instructions:

  1. Put puffed-rice into a large bowl. Add the main ingredients and make the main bark. Put on aluminum foil with coconut oil. Use the spatula to align all the edges. 

  2. Leave in the freezer for 15 minutes. In the meantime, make peanut-lucuma topping. Pour over the puffed-rice. 

  3. Make a chocolate topping and make chocolate lines. 
  4. Leave 15 minutes in the freezer or longer (about 1 hour). Remove from the freezer and cut into cubes.

  5. Enjoy

Recipe Notes:

* You should get about 20 chocolate cookies.
* Taste is identical to chocolate Snickers.

 

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FIGS AND ANISE COOKIES


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Figs & Anise Cookies
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 
Course: Dessert, Snack
Cuisine: Raw, Vegan
Servings: 6 Servings
Author: RawEnergico
Ingredients:
Crust:
  • 1 large cup figs (soaked and dried)
  • 1 large cup walnuts
  • 1/2 teaspoon anise powder ; grind anise seed in an electric coffee grinder
Glaze for cookies:
  • 1 cup peanut butter
  • 1/2 cup coconut oil
  • 2 teaspoons lucuma fruit powder (raw, organic)
  • 1 tablespoon maple syrup
  • 10 medjool dates (soaked and pitted)
Instructions:
Crust:
  1. Grind walnuts in food processor.
  2. Leave the figs in water for 15 minutes. Cutting tops of fig.
  3. Cut the figs tiny and grind together with the walnuts.
  4. Make crust and put on the baking paper and in an adequate smaller container.
Make glaze for cookies:

  1. Mix 2 teaspoons Lucuma Fruit Powder with 1 cup peanut butter and 1/2 cup Coconut Oil.

  2. Add medjool dates (soaked and pitted). Add maple syrup.

  3. Pour the glaze on the crust.
  4. Keep cookies in the fridge for 3 hours.
  5. After being removed from the refrigerator, cut the cookies to the cubes and serve.

  6. Enjoy

Recipe Notes:

* Cookies can be in the refrigerator for 3 hours or less. Cookies are the most beautiful after 3 hours. I kept them in the fridge 1 hour, I could not wait : )

 

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CHOCOLATE CHESTNUT-BANANA ICE CREAM



 

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Chocolate Chestnut-Banana Ice Cream
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
 
Course: Dessert, Snack
Cuisine: Raw, Vegan
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 4 tablespoons chestnut puree (see *Notes)
  • 2 frozen bananas
  • 2 tablespoons cocoa powder
  • 1 tablespoon of maple syrup
For decoration, optional:
  • 1 handful homemade muesli or granola (or chopped nuts)
  • or 1 tablespoon chopped almonds, walnuts or other nuts
Instructions:

  1. Cut two bananas into cubes, put in a zip bag overnight.

  2. Make chestnut puree, see the link here.

  3. Put chestnut puree into the blender. Add 2 tablespoons of cocoa powder to chestnut puree. Add 1 tablespoon maple syrup.

  4. In the morning, add two frozen bananas to the blender (previously hold them very little in lukewarm water, one or two minutes).

  5. Mix for a few minutes until the mass becomes ice cream.

  6. Decorate ice cream with granola or chopped almonds or other nuts. 

  7. Enjoy

Recipe Notes:

* Before making this ice cream, it is necessary to make chestnut puree, see the recipe Chestnut Puree With Coconut Sugar.

 

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SWEET SNACK WITH POPPY SEEDS




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Sweet Snack With Poppy Seeds
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
 
Course: Dessert, Snack
Cuisine: Raw
Servings: 4 Servings
Author: RawEnergico
Ingredients:
  • 2 cups medjool dates (peeled, cleaned)
  • 1/2 cup (or more) ground poppy seeds (See Notes)
  • 1 ripe banana
Instructions:

  1. Leave medjool dates in water for a while.

  2. Peel medjool dates and clean.

  3. Cut every medjool dates in two parts.

  4. Roll every part medjool dates into the ground poppy seeds. Make balls or flat parts.

  5. Cut a banana into thin circles. Put balls on banana slices.

  6. Serve as a snack.

Recipe Notes:

* Use only ground poppy (look for in the store of healthy food minced poppy seeds without sugar).
* It can also be served separately from bananas.

 

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BUCKWHEAT BARS WITH OAT FLAKES AND CRANBERRY






 

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Buckwheat Bars With Oat Flakes & Cranberry
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
 
Course: Dessert, Snack
Cuisine: Raw, Vegan
Servings: 5 or 7 Servings
Author: RawEnergico
Ingredients:
  • 2 cups buckwheat
  • 2 tablespoons homemade sunflower butter (see Notes)
  • 1 tablespoon cinnamon powder
  • 1/2 cup of coconut-almond milk
  • 2 cups of oat flakes (organic)
  • 1/2 cup cranberries
  • 2 tablespoons sesame seeds
  • 10 medjool dates (peeled, soaked)
  • 75 grams of almonds (grounded)
Instructions:

  1. Dip buckwheat in water and leave overnight. 

  2. The next morning, wash the buckwheat with water and transfer it to a large bowl.

  3. In the food processor put soaked and peeled medjool dates with 2 tablespoons of homemade sunflower butter (see Notes). Add coconut-almond milk. Mix for a few minutes. Add the mixture to the bowl.

  4. Add oat flakes, sesame, cinnamon powder and cranberries.

  5. Put nylon bags on your hands and make a compact mass.

  6. Prepare for dehydration, put buckwheat on ParaFlex Ultra Sheet. With a spatula cut the cubes.

  7. After dehydrating about 3 hours, turn the buckwheat bars to dehydrate on the other side for the next 3 hours.

  8. Dehydrate for about 7 hours, at a temperature of 39 degrees (or until they become crisp). 

  9. Put buckwheat bars in a larger bowl.

Recipe Notes:

* Make homemade sunflower butter, see page Homemade Sunflower Butter.

* It is necessary to turn the buckwheat bars and dehydrate on the other side.

 

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CHOCOLATE HALVA



 

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Chocolate Halva
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 


Course: Dessert, Snack
Cuisine: Raw, Vegan
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 200 grams of sesame seeds
  • 3 tablespoons of maple syrup (or other sweetener)
  • 2 tablespoons of organic raw cocoa powder
  • 3 or 4 medjool dates (soaked, peeled)
  • filtered water (if necessary)
Instructions:

  1. Grind sesame seeds in electric coffee grinder.

  2. Transfer sesame to food processor. Add 3 tablespoons of maple syrup and 2 tablespoons of cocoa powder and 3 or 4 medjool dates (soaked, peeled). 

  3. Mix in the food processor for a few minutes.

  4. Transfer the mixture into a large bowl, put nylon bags on your hands and make a compact mass. Add filtered water (not to much) if necessary.

  5. Put on a plate, cut into smaller pieces and serve.
Recipe Notes:

* Easy and delicious dessert for preparation.

* If you like halva, you can make and  Halva With Wild Strawberies  or Halva Easy Recipe and Halva With Pistachios. 

 

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