- 1 mango
- 1/4 ripe avocado
- 2 tbsp hemp hearts (Manitoba Hemp Hearts)
- 3 medjool dates (soaked and pitted)
- 1 tbsp maple syrup
- 1/2 teaspoon dark rum
- 1 or 2 handfuls home-made chocolate muesli with buckwheat
Put all the ingredients into the blender (except homemade chocolate muesli/without muesli) and mix for a few minutes.
Pour into the bowl and add 1 or 2 handfuls of homemade chocolate muesli with buckwheat.