OYSTER MUSHROOMS WITH CAULIFLOWER


• Wash and cut cauliflower into smaller parts. In a large bowl, put chopped cauliflower, sprinkle with olive oil, add cayenne pepper, thyme, sea salt, and fresh dill.

• Put baking paper and cauliflower. Bake cauliflower in the oven for about 25 minutes (turn on the other side after 15 minutes).
• Fry chopped red onion with oyster mushrooms in a large skillet on a little water and coconut oil (or olive oil) until the mushrooms get a brown golden color.
• Cut avocado on thin slices.
Serving cauliflower, oyster mushrooms and thin-cut avocado on a plate.

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Oyster Mushrooms With Cauliflower
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hrs
 
Course: Lunch
Cuisine: Vegan, Vegetarian
Servings: 2 or 3 Servings
Author: RawEnergico
Ingredients:
  • 1 cauliflower
  • 450 gr oyster mushrooms
  • 1 ripe avocado
  • 1/2 chopped red onion
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon thyme
  • 1 handful (or less) fresh dill
  • 2 tablespoons coconut oil (optional) (or olive oil)
  • water
Instructions:
  1. Wash and cut cauliflower into smaller parts.

  2. In a large bowl, put chopped cauliflower, sprinkle with olive oil, add cayenne pepper, thyme, sea salt and fresh dill.

  3. Put baking paper and cauliflower. Bake cauliflower in the oven for about 25-30 minutes (turn on the other side after 15 minutes).

  4. Fry chopped red onion with oyster mushrooms in a large skillet on a little water and coconut oil (or olive oil) until the mushrooms get a brown golden color.

  5. Cut avocado on thin slices.
  6. Serving cauliflower, oyster mushrooms and thin-cut avocado on a plate.
Recipe Notes:

* Optionally, cauliflower can be dehydrated instead roasting in the oven. Dehydration takes several hours.

 

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