TOFU STICKS WITH ZUCCHINI AND RED PEPPER


Print
Tofu Sticks With Zucchini And Red Pepper
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
 
Course: Dinner, Lunch
Cuisine: Vegan, Vegetarian
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 1 tofu pack
  • 2 zucchini
  • 1 red onion
  • 1 red pepper
  • 1 teaspoon of cumin powder (or less)
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon sea salt
  • olive oil (optional)
Instructions:
  1. Slice the tofu into cubes. Sprinkle with cayenne pepper, cumin powder and sea salt.


  2. Place a large frying pan on a medium-high heat. Sprinkle pan with olive oil and add tofu and red pepper. Cook about 5 minutes each side, until golden brown. 
  3. Peel and chop zucchini. Red pepper cut into lines. When it is baked, cut into little cubes. Red onion to cut into circles. Grill vegetables for about 10-15 minutes.

  4. Put on sticks in this order: tofu, zucchini, red pepper, onion.

Recipe Notes:

* Serve with broccoli and sunflower, see recipeĀ Broccoli With Sunflower.

 

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Leave a Reply

Your email address will not be published. Required fields are marked *