Preparation time: 1 hour + dehydration time (approximately: 8 hours).
~ lunch, dinner ~
- 1 grated zucchini
- 2 grated carrots
- 2-3 gloves garlic
- 2 choped 2 waist spring onions
Basic: Dehydrated to about 8 hours or more hours.
Cashews (soaked), milled and filtered, 1-2 waist spring onions 2 cloves garlic, chopped.
2 tomatoes 2 soaked dates 2-3 cloves garlic, chopped. Mix tomato sauce in food processor.
Black olives or green (I had green), dehydrated tomatoes, dehidrated mushrooms, fresh spinach, arugula, fresh oregano, fresh parsley, basil, rosemary...