- 200 gr brown mushrooms
- 6 yellow peppers *or in another color
- 1 cup of colorful quinoa
- 1 zucchini
- 1 onion
- 1/4 sea salt
- 1/4 oregano spice
- optional: tomato sauce *or other sauce
- optional: olive oil *or coconut oil
Quinoa wash and dry from water.
Wash the paprika, cut it in half and bake them on the grill about 10 minutes (shortly).
In a large pot fry the chopped onions, mushrooms, zucchini. Add oregano and salt.
Add quinoa and mix all ingredients with wooden spoon.
Fill peppers with quinoa and other ingredients.
* Fil can also be used for filling zucchini.