SUNFLOWER BUTTER WITH CORIANDER AND CINNAMON


 

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Sunflower Butter With Coriander & Cinnamon
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
 


Course: Breakfast, Snack
Cuisine: Raw
Servings: 6 Servings
Author: RawEnergico
Ingredients:
  • 2 cups of sunflower seeds (raw)
  • 2 tablespoons pure dark maple syrup
  • 1/2 teaspoon coriander powder
  • 1 teaspoon cinnamon
  • 1 or 2 Tbsp water (optional, if need)
Instructions:
  1. Grind sunflower seeds in the food processor.

  2. Add maple syrup.

  3. Add coriander powder and cinnamon.

  4. Add tablespoon water (if need).

  5. Transfer the sunflower butter to a small glass container and put in fridge.

  6. This prepared butter can stand in the refrigerator for 7 days.

Recipe Notes:

* If you like a liquid butter, add a spoon of water.
When I made the sunflower butter, I made a little stronger (less liquid).

* Sunflower butter is necessary several times grind in the food processor.

* If necessary (if you have a weaker food processor), you can use an electric coffie grinder for grinding sunflower seeds. This helps the process to take a shorter time.

* If you love raw vegan butter, then see page Almond Butter or Almond Espresso Rice Milk Butter.

 

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