ENERGY BARS WITH CHIA SEEDS

Time: 15 minutes + time for dehydration
~ snack ~


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Energy Bars With Chia Seeds
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
 

Time: 15 minutes + time for dehydration.

Course: Dessert, Snack
Cuisine: Raw
Servings: 4 people
Author: RawEnergico
Ingredients:
  • 50 grams of raw sesame seeds
  • 50 grams of raw almonds
  • 30 grams of raw sunflower
  • 50 grams of raw pumpkin seeds
  • 1 tablespoon of chia seeds
  • 2-3 tablespoons manuka honey (or other honey of your choice)
  • optional: 30 grams flax seeds
Instructions:
  1. Chop the almonds and mix with sesame, sunflower, pumpkin seeds, flax seeds and manuka honey (mix with wooden spoon).

  2. Soak 1 tablespoon chia seeds (wait for 15 minutes to swell). 
  3. Add chia seeds and mixed with other seeds. 
  4. Spilled on a baking paper (or a baking plate) for dehydrator, cut into cubes with a spatula. 
  5. Dehydrate on 39°C. After a while, turn the mixture over and dehydrate from the other side.

 

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