Chocolate Peanut Beverage

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    Chocolate Peanut Beverage
    Prep Time:
    5 mins
    Total Time:
    5 mins
     
    Course: Beverages, Breakfast
    Cuisine: Vegan, Vegetarian
    Servings: 3 people
    Ingredients:
    • 2 ripe bananas
    • 2 tbsp peanut butter
    • 2 tbsp organic cocoa powder
    • 1 tbsp honey
    • 1 cup of rice milk (or other plant milk)
    For decoration (optional):
    • 2 tbsp granola, cocoa nibs, ot other...
    Instructions:
    Mix all ingredients in blender.

 

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Hemp Smoothie



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Hemp Smoothie
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
 
Course: Beverages, Breakfast
Cuisine: Raw, Vegan
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 1 mango
  • 1,5 ripe banana
  • 1,5 cup (middle-sized cup) raspberry
  • 2 or 3 tablespoons hemp seeds (Manitoba Harvest Hemp Hearts)
  • 1 large cup coconut-almond milk (lukewarm)
  • 1 tablespoon maple syrup
  • 2 teaspoons raw lucuma powder
  • 1/2 teaspoon cinnamon
Instructions:
  1. Peel and cut banana.

  2. Peel and cut mango.
  3. Put the banana and mango into the blender.
  4. Add washed raspberries, maple syrup, hemp seeds, cinnamon, lucuma powder and coconut-almond milk (lukewarm).

  5. Mix for a few minutes.
  6. Pour into cups and serve.
  7. Enjoy

 

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Raw Hot Chocolate


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Raw Hot Chocolate
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Course: Beverages, Drinks
Cuisine: Raw, Vegan
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 1 cup almonds
  • 6 medjool dates (soaked and pitted)
  • 1 cup lukewarm, filtered water
  • 1/4 teaspoon cinnamon
  • 1 tablespoon rice milk powder (optional); for creamy taste
  • 2 tablespoons cocoa powder
Instructions:
  1. Make almond milk: 1 cup almonds + 1 cup lukewarm water. Mix in the blender and proceed through the strainer.

  2. Homemade almond milk pour into the blender. Add 2 tablespoons cocoa powder, 6 medjool dates (soaked and pitted), 1/4 cinnamon, 1 tablespoon rice milk powder. Mix for a few minutes until it becomes smooth and warm.

  3. Pour into cups and drink warm.

  4. Enjoy

 

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Kiwi Spirulina Smoothie


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Kiwi Spirulina Smoothie
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Course: Beverages, Breakfast, Dessert
Cuisine: Raw, Vegan
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 15 ripe kiwi / sweet (peeled and chopped)
  • 1 ripe banana
  • 1 teaspoon spirulina powder
  • 1 teaspoon chlorella pure powder
  • 1 tablespoon maple syrup (or honey)
  • 1 large cup lukewarm coconut-almond milk
For decoration:
  • 1 handful homemade muesli
Instructions:
  1. Mix all ingredients in the blender until it becomes smooth.

  2. Decorate with homemade muesli.

Recipe Notes:

* If you do not like the taste of spirulina, use chlorella powder instead of spirulina. I used both.

 

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POPPY SEED MILK WITH ANISE AND CORIANDER


• Leave 80 grams of poppy seeds in 1 cup of water (minimum 6 hours).

• Strain seeds through the strainer and mix in blender with 500 ml filtered (lukewarm) water. • Strain seeds through the strainer,  just press the poppy seeds  through the strainer, using a spatula or spoon.

• Pour into the cups.

• Sprinkle with anise powder and coriander powder. Use an electric coffee grinder for anise seed, to make anise powder.


 

Print
Poppy Seed Milk With Anise & Coriander
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
 


Course: Beverages, Drinks
Cuisine: Raw, Vegan
Servings: 4 Servings
Author: RawEnergico
Ingredients:
  • 80 grams poppy seeds
  • 1/4 teaspoon ground anise seed (Use an electric coffee grinder for anise seed).
  • 1/4 teaspoon coriander powder
  • 1 cup water
  • 500 ml filtered (lukewarm) water
Instructions:
  1. Leave 80 grams of poppy in water for about 6 hours.

  2. After 6 hours, strain seeds through the strainer, place in the blender, add 500 ml of lukewarm water. Mix for about 5 minutes, first slowly, then faster. Mix until it becomes white milk.

  3. Strain seeds through the strainer, just press the poppy seeds through the strainer, using a spatula or spoon, pour into the cups, sprinkle with anise powder and coriander powder.

Recipe Notes:

* Optional: It can be sweetened with maple syrup or other sweetener (of your choice). I did not use any sweetener in this recipe.
* You can get about 4 cups of milk.

 

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POMEGRANATE-ORANGE JUICE

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Pomegranate-Orange Juice
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
 
Course: Beverages
Cuisine: Raw
Servings: 2 people
Author: RawEnergico
Ingredients:
  • 1 pomegranate
  • 1 orange
  • 1/4 tsp (or less) finely chopped fresh / or dried rosemary
  • ground cinnamon
Instructions:
  1. Make juice from the pomegranate (see recipe in Notes).

  2. Make orange juice.

  3. Pour 1/2 cup of pomegranate juice and 1/2 cup orange juice.

  4. Add rosemary and ground cinnamon.

  5. Decorate with rosemary.

Recipe Notes:

* How to make pomegranate juice see Pomegranate Juice Another Way

 

 

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COCONUT WATER

 

 

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Coconut Water
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
 
Course: Beverages
Cuisine: Raw
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 1 fresh coconut
  • Material: hammer, screwdriver, strainer.
Instructions:
  1. Poke a hole in the top of the coconut.

  2. Turn the coconut upside down over a cup / or glass. Use a strainer on a glass under the coconut.
  3. Wait for the water to come out. Often shake coconut (up and down).
  4. Coconut water.
To get coconut meat:
  1. Hit the coconut with a hammer in the middle. Turn the coconut in your hand and whip it with a hammer. Be careful (do not hit your finger :-))
  2. Coconut split into two parts.

  3. Take out the coconut meat, cutting smaller pieces.

  4. Clean the coconut.

  5. Prepare a coconut for raw cookies or coconut milk.

Recipe Notes:

* Also, you can prepare and coconut chips, see recipe Coconut Chips.

* Make coconut balls with fresh coconut and beetroot, see page Raw Beetroot Balls.

 

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MINT COLD TEA CUBES

Time: 10 minutes.
~ beverages ~


INGREDIENTS:
• 1 fresh lemon
• 1 handful of mint leaves
• 2 teaspoon coconut sugar
• filtered water
• 1 piece of medium-sized ginger

PREPARATION:
• Prepare lemon, ginger and mint leaves

• Wash fresh lemon and mint leaves, lemon and ginger.

• Cut lemon on thin slices and ginger on small cubes.

• Put the chopped ginger into the molds.

• Put the washed leaves on the molds.



• Melt coconut sugar in filtered water.


• Pour lemon juice over mint leaves and chopped ginger(in one half) .

In the second half of the mold, pour the coconut sugar over the leaves and ginger.

Leave overnight in the freezer. Mint cubes with lemon juice.


• Sweet mint cubes with lemon juice and coconut sugar.

• The next morning, make a cold tea and put the cubes in a jug.

• Summer drink.

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CHAMOMILE TEA WITH RICE MILK, CORIANDER & CINNAMON

Time: 10 minutes
~ beverages ~


Print
Chamomile Tea With Rice Milk, Coriander & Cinnamon
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 

~ beverages ~

Servings: 2 people
Calories: 200 kcal
Author: RawEnergico
Ingredients:
  • 1 cup of chamomile tea
  • 1 cup of rice milk (or your favorite non-dairy milk)
  • 1/4 teaspoon ground cinnamon
  • 1/3 teaspoon coriander powder
  • 1 tablespoon maple syrup
Instructions:
  1. Cook chamomile tea. Prepare rice milk (or your favorite non-dairy milk).

  2. Pour half a cup of chamomile tea, and add half a cup rice milk.

  3. Add 1/3 teaspoon coriander powder, ¼ teaspoon cinnamon and tablespoon of maple syrup.

  4. Mix with a spoon and drink warm.
Recipe Notes:

* If you like this taste and raw milks, also you can make and  Chocolate Hazelnut milk.

 

 

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CHOCOLATE PEANUT BUTTER & ALMONDS PROTEIN SHAKE

Time: 10-15 minutes.
~ beverages ~



Print
Chocolate Peanut Butter & Almonds Protein Shake
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
 

~ dessert ~

Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 2 tablespoons peanut butter
  • 1/2 handful almonds
  • 2 tablespoons chia seeds
  • 1 tablespoon of raw cocoa powder
  • 1/4 optional: vanilla powder
  • 1/4 cup filtered water
Instructions:
  1. Dip the chia seeds into the water, wait 10 minutes.

  2. Grind almonds in coffee mill.

  3. Mix all ingredients in blender.
  4. Pour into a small glass.
  5. Sprinkle with raw chocolate crumbs and chopped almonds.
  6. Also, you can combine this beverage with stuffed medjool dates.
  7. Click to see how to make Stuffed Medjool Dates, click ⇒ here.

 

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