Buckwheat Yellow Maca Smoothie



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Buckwheat Yellow Maca Smoothie
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
 
Course: Breakfast, Dessert, Drinks
Cuisine: Raw, Vegan
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 1 ripe banana
  • 1 tablespoon peanut butter
  • 1 cup raw buckwheat (soaked overnight and dehydrated or drained)
  • 1 cup lukewarm coconut-almond milk (or other plant milk: rice, almond milk)
  • 3 medjool dates (soaked and pitted)
  • 1 teaspoon yellow maca powder
  • 2 teaspoons raw organic lucuma powder
Instructions:
  1. Mix all ingredients in blender until it becomes creamy.

  2. Decorate with buckwheat.

  3. Enjoy

 

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BUCKWHEAT WITH MEDJOOL DATES SAUCE


 

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Buckwheat In Medjool Dates Sauce
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 


Course: Breakfast, Dessert, Snack
Cuisine: Raw
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 1 cup of medjool dates, soft and pitted
  • 1 large cup of organic grain buckwheat
  • 1/4 cup of sunflower butter
  • 1 teaspoon of rice milk (of other milk of your choice)
  • 1/4 teaspoons of sea salt
  • 1/4 coriander powder
  • water
For medjool dates sauce:
  • 1 cup medjool dates
  • 1 cup hot rice milk (or other milk of your choice)
  • 2 tablespoon fresh lemon juice
  • 1/4 cup hot water (if need)
  • 1/4 teaspoon sea salt
  • 1 teaspoon maple syrup
  • 1/4 teaspoon coriander powder
  • 1/2 teaspoon cinnamon
Instructions:
  1. 1 cup of buckwheat left in the water overnight. 
    Next day, dry buckwheat from water in a dehydrator.
    Medjool dates let 1 hour in the water. Peel and clean medjool dates.

  2. Grind medjool dates in the food processor, add sunflower butter, rice milk, sea salt, coriander powder. It should be thick. 

  3. Extract the mass in a large bowl. Add buckwheat. 

  4. Put nylon bags on your hands and make compact mass.

  5. Place in a baking sheet and leave in the fridge for one hour. Cut the cubes and put in a dehydrator to dry (for several hours). More hours are better, because it is crunchy.

  6. Eat the buckwheat cubes together with the sauce. Soak the buckwheat cookies in medjool dates souce.

For medjool dates sauce:
  1. Mix all ingredients for sauce for 3-4 minutes in food processor.

Recipe Notes:

* Also, you can add a raw liquid chocolate on buckwheat and put in a refrigerator.
* Very tasty for breakfast and snack.

 

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RAW PORRIDGE WITH MEDJOOL DATES

Time: 10 minutes.
~ breakfast ~

INGREDIENTS:

• 1 cup of buckwheat sunk overnight
• 1/2 cup of rice milk
• 3 fresh medjool dates
• 1/2 teaspoons of cinnamon
• a little vanilla powder (optional)
• 1.5 tablespoons of coconut sugar
• 1 handful of sunflower
• 1 handful of blueberries

FOR DECORATION: 
• 2 chopped medjool dates
• 1/2 tablespoons of sunflower

PREPARATION:
A cup of buckwheat overnight. In the morning, mix all ingredients in blender. Do not blend too much, it must be crunchy. Porridge decorate with chopped medjool dates (without skin of dates) and add sunflower seeds.

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