Creamy Matcha Smoothie Bowl

 

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Creamy Matcha Smoothie Bowl
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Course: Breakfast, Dessert
Cuisine: Raw, Vegan
Servings: 2
Author: RawEnergico
Ingredients:
  • 1/2 large cup organic oat flakes
  • 1 ripe banana
  • 3 fresh medjool dates (washed, peeled)
  • 1 large cup rice milk (1 cup or less; or other plant milk of your choice)
For green toping:
  • 1 tablespoon of peanut butter
  • 1 teaspoon matcha green tea (organic)
  • 3 tablespoons rice milk (or other plant milk of your choice)
  • 1 teaspoon of honey (or another sweetener: maple syrup, agave nectar...)
Instructions:
  1. Make rice milk (or use another: almond milk, oat milk, cashew milk...).
    Oat flakes sink with 1/2 cup rice milk. Leave 5 minutes to become soft. Put in the blender a banana, three medjool dates (washed and peeled) and soaked oat flakes. Add rice milk (
    not too much; it should be creamy) and mix for a few minutes.

  2. For green topping: Mix 1 tablespoon peanut butter, 1 teaspoon matcha green tea powder, 1 teaspoon of honey and 3 teaspoons of rice milk. Mix with a spoon, make a smooth mass.

  3. Pour the first part into the bowl and pour the green toping with a spoon.

  4. Enjoy!

Recipe Notes:

* This is a very creamy and delicious smoothie that prepares very quickly.

 

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FIGS AND ANISE COOKIES


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Figs & Anise Cookies
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 
Course: Dessert, Snack
Cuisine: Raw, Vegan
Servings: 6 Servings
Author: RawEnergico
Ingredients:
Crust:
  • 1 large cup figs (soaked and dried)
  • 1 large cup walnuts
  • 1/2 teaspoon anise powder ; grind anise seed in an electric coffee grinder
Glaze for cookies:
  • 1 cup peanut butter
  • 1/2 cup coconut oil
  • 2 teaspoons lucuma fruit powder (raw, organic)
  • 1 tablespoon maple syrup
  • 10 medjool dates (soaked and pitted)
Instructions:
Crust:
  1. Grind walnuts in food processor.
  2. Leave the figs in water for 15 minutes. Cutting tops of fig.
  3. Cut the figs tiny and grind together with the walnuts.
  4. Make crust and put on the baking paper and in an adequate smaller container.
Make glaze for cookies:
  1. Mix 2 teaspoons Lucuma Fruit Powder with 1 cup peanut butter and 1/2 cup Coconut Oil.

  2. Add medjool dates (soaked and pitted). Add maple syrup.

  3. Pour the glaze on the crust.
  4. Keep cookies in the fridge for 3 hours.
  5. After being removed from the refrigerator, cut the cookies to the cubes and serve.
  6. Enjoy

Recipe Notes:

* Cookies can be in the refrigerator for 3 hours or less. Cookies are the most beautiful after 3 hours. I kept them in the fridge 1 hour, I could not wait : )

 

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CHESTNUT PUREE WITH COCONUT SUGAR


1. Put chestnut in boiling water and cook for about 30 minutes.

2. On a wooden board, carefully cut the chestnut with a knife across the middle.

3. Using a small spoon, take the chestnut meat.

4. Transfer chestnuts to the food processor and mix for a few minutes.

5. Add lukewarm coconut-almond milk and mix for a few minutes.

6. Add coconut sugar and rum.
6. Decorate with coconut sugar.

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Chestnut Puree With Coconut Sugar
Prep Time:
45 mins
Cook Time:
15 mins
Total Time:
1 hrs
 
Course: Dessert
Cuisine: Vegan
Servings: 3 Servings
Author: RawEnergico
Ingredients:
  • 1 kg chestnuts
  • 200 or 300 ml coconut-almond milk (I used about 200 ml)
  • 20 grams of coconut sugar
  • 1 tablespoon maple syrup
  • 1 teaspoon of dark rum
Instructions:
  1. Put chestnut in boiling water and cook for about 30 minutes.

  2. On a wooden board, carefully cut the chestnut with a knife across the middle.
  3. Using a small spoon, take the chestnut meat.
  4. Transfer chestnuts to the food processor and mix for a few minutes.
  5. Gradually add lukewarm coconut-almond milk and mix for a few minutes. (I used 200 ml coconut-almond milk).

  6. Add coconut sugar and rum.
  7. Decorate with coconut sugar.

 

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HAZELNUT-COCONUT COOKIES

 

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Hazelnut-Coconut Cookies
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
 
Course: Dessert
Cuisine: Raw, Vegan
Servings: 5 or 6 Servings
Author: RawEnergico
Ingredients:
  • 1 large cup raw hazelnuts
  • 20 medjool dates (peeled, soaked)
  • 1 large cup of coconut (or more, if needed)
  • 1/2 cup of coconut-almond milk
  • 2 tablespoons raw organic coconut powder
  • 2 tablespoons maple syrup
For decoration:
  • 10 or 15 raw hazelnuts
Instructions:
  1. The hazelnuts grind in an electric coffee mill to get the hazelnut powder.

  2. Switch into the food processor and add the medjool dates (peeled and soaked).

  3. Add maple syrup, coconut-almond milk, raw organic cocoa powder, and gradually add the coconut.

  4. Mix for a few minutes.

  5. Put nylon bags on your hands, make balls, flatten a little, and decorate with hazelnuts.

  6. Leave cookies a few hours in the refrigerator or overnight.

Recipe Notes:

* If you like hazelnuts, make Hazelnut milk, see page Chocolate Hazelnut Milk.

 

 

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PEACH CAKE

Time: 30 minutes.
~ desserts ~


INGREDIENTS: 
Crust:
• 6-7 peaches
• 200 gr of walnut
• 200 gr of almonds
• 20 medjool dates, or more, soft and pitted
• 2 tablespoons of maple syrup

FILLING:
• 3 frozen bananas
• 3 tbsp peanut butter
• 1 tbsp maple syrup
• ½ teaspoon coconut oil
• ½ teaspoon cinnamon
• ¼ ground coriander
• pinch of sea salt
Decoration: 
• coconut, cocoa nibs & pomegranate seeds.

PREPARATION:
• Make crust:


• Wash and peel peaches and cut in one direction. Add peaches.



• Now, sort peaches in the opposite direction.

• Make filling with all ingredients for filling, mix ingredients in food processor. 

• a little mix with the spatula.

• Pour the filling over the cake.


• Add coconut decoration.


• Optional: make cocoa nibs with raw organic cocoa, maple syrup & coconut oil with zip bag. Put in the freezer overnight.


• Peach cake. Leave the cake overnight in the refrigerator.

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Peach cake
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
 

Peach cake for summer days. 

Course: Dessert
Cuisine: Raw
Servings: 4 Servings
Calories: 300 kcal
Author: RawEnergico
Ingredients:
  • 6-7 peaches
  • 200 grams walnuts
  • 200 grams almonds
  • 20 medjool dates
  • 20 medjool dates
  • 2 tablespoons of maple syrup
  • 3 frozen bananas
  • 3 tbsp peanut butter
  • 1/2 tsp cinnamon
  • 1/4 tbsp coriander powder
  • pinch of sea salt
  • 50 gr coconut
  • 20 gr cocoa nibs (optional)
  • 1 handfull pomegranate seeds (optional)
Instructions:
  1. Crust:

    • 6-7 peaches

    • 200 gr of walnut

    • 200 gr of almonds

    • 20 medjool dates, or more, soft and pitted

    • 2 tablespoons of maple syrup

  2. Filling:

    • 3 frozen bananas

    • 3 tbsp peanut butter

    • 1 tbsp maple syrup

    • ½ teaspoon coconut oil

    • ½ teaspoon cinnamon

    • ¼ ground coriander

    • pinch of sea salt

  3. Decoration:

    • coconut, cocoa nibs & pomegranate seeds.

Recipe Notes:

* If you can, find fresh, organic peaches.

 

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MILLET PORRIDGE WITH MEDJOOL DATES

Time: 30 minutes.
~ winter recipe; breakfast ~

Millet porridge is very taste, health and fast to prepare.

 

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Millet Porridge With Medjool Dates
Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
 

~ winter recipe, breakfast ~

Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 1/3 cup millet
  • 2 cup of rice milk
  • 1 tablespoon maple syrup
  • 1 teaspoon of ground coriander
  • 4-5 chopped medjool dates
  • 1/2 handful chopped walnuts
  • 1/2 handful pumpkin seeds
  • pinch of sea salt
  • optional: raisins & goji berries
Instructions:
  1. In hot rice milk, put the millet cooked, mix with the wire continuously, add one tablespoon of maple syrup and 1/3 teaspoon of ground coriander, pinch of sea salt. Cook for about 20-30 minutes.

  2. When the millet becomes porridge, pour into the bowl and sprinkle with chopped medjool dates (without skin), chopped nuts, pumpkin seeds, raisins, goji berries, etc.

 

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RICE CAKE WITH RAW CHOCOLATE AND ALMONDS

Time: 5 minutes.
~ snack ~

 

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Rice Cakes With Raw Chocolate & Almonds
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 

~ snack ~

Servings: 1 Servings
Author: RawEnergico
Ingredients:
  • 2 or more rice cakes
  • 2 tablespoons maple syrup
  • 1 tablespoon cocoa powder
  • a few almonds
Instructions:
  1. Prepare rice cakes.

  2. Make raw chocolate with 2 teaspoons maple syrup and 1 tablespoon cocoa powder.

  3. Grate almonds over chocolate.
Recipe Notes:

* If you prefer fruit, you can also prepare Rice Cake With Apple & Sunflower Seeds

 

 

 

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