Rum Wheat Nuts Dessert

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Rum Wheat Nuts Dessert
Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
1 hrs
 
Course: Dessert
Cuisine: Raw, Vegan
Author: RawEnergico
Ingredients:
  • 2 cups of wheat
  • 115 gr walnuts
  • 200 gr almonds
  • 200 gr raisins (soaked)
  • 3 teaspoons dark rum
For chocolate topping:
  • 1 tablespoon cocoa powder
  • 1 teaspoon honey (or another sweetener)
  • 1 tablespoon water
Instructions:
Wheat and Nuts:
  1. Cook wheat. Separate from water. Ground wheat in a grinding machine. Ground nuts in the food processor. Add ground nuts and almonds. Leave raisins in water for about 15 minutes. Add raisins and rum. Put the nylon bag on your hand and make a compact mass. Pour into bowls for dessert. 

Chocolate topping:
  1. Make a chocolate of 1 tbsp cocoa powder, 1 teaspoon of honey and 1 tbsp water. Pour the chocolate over the dessert.

  2. Enjoy!

 

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Honey Puffed-Rice Bars With Chocolate And Lucuma













 

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Honey Puffed-Rice Bars With Chocolate And Lucuma
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
 
Course: Dessert, Snack
Cuisine: Raw, Vegan
Servings: 8 Servings
Author: RawEnergico
Ingredients:
  • 4 or 5 large cups puffed rice
Main part for puffed-rice:
  • 1 cup honey (or agave syrup)
  • 1/3 cup coconut oil
  • 1/2 cup peanut butter
  • 1 tablespoon maple syrup
Lucuma peanut butter topping:
  • 2 teaspoons raw lucuma powder
  • 1/3 cup coconut oil
  • 1/2 cup peanut butter
Chocolate topping:
  • 2 tablespoons cocoa powder
  • 1 tablespoon honey
  • 2 tablespoons water
Instructions:
  1. Put puffed-rice into a large bowl. Add the main ingredients and make the main bark. Put on aluminum foil with coconut oil. Use the spatula to align all the edges. 

  2. Leave in the freezer for 15 minutes. In the meantime, make peanut-lucuma topping. Pour over the puffed-rice. 

  3. Make a chocolate topping and make chocolate lines. 
  4. Leave 15 minutes in the freezer or longer (about 1 hour). Remove from the freezer and cut into cubes.
  5. Enjoy

Recipe Notes:

* You should get about 20 chocolate cookies.
* Taste is identical to chocolate Snickers.

 

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RAW STRUDEL WITH POPPY SEEDS







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Raw Strudel With Poppy Seeds
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 

20 minutes + about 8 hours for dehydration. 

Course: Dessert
Cuisine: Raw, Vegan
Servings: 4 Servings
Author: RawEnergico
Ingredients:
  • 1 large cup medjool dates (soaked and pitted)
  • 1 large cup ground poppy seeds
  • 2 tablespoons maple syrup
Instructions:
Prepare the crust:
  1. Wash, peel and cut 5 apples. Place them in a food processor and mix few times.  Make the crust with the spatula and place it in a dehydrator. Dehydrate for 8 to 10 hours. After 3-4 hours turn on the other side and continue drying.

The filling for strudel:
  1. Soaked and pitted medjool dates mash with a fork. Mix medjool dates with ground poppy seeds. Put the nylon bag on your hand and make a compact mixture.

  2. Place crust on a flat plate and put mixture with medjool dates and poppy seeds.

  3. Close crust with maple syrup. Sprinkle strudel with maple syrup.

  4. Cut strudel and serve.

  5. Enjoy

Recipe Notes:

* Optionally it can be sprinkled with cinnamon. I did not put cinnamon, just maple syrup, for simpler taste.

 

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ALMOND ESPRESSO RICE MILK BUTTER


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Almond Espresso Rice Milk Butter
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Course: Breakfast, Dessert, Snack
Cuisine: Raw
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 2 cups raw almonds
  • 2 teaspoons coffee espresso extract
  • 2 tablespoons pure dark maple syrup
  • 1 tablespoon rice milk (or other plant-based milk of your choice)
Instructions:
  1. In a food processor add raw almonds and finely ground coffee espresso extract.

  2. Process the nut and finely ground coffee espresso extract. (I first ground almonds in an electric coffee grinder,  so the almond becomes powder).

  3. Add maple syrup and rice milk.

  4. Blend for 5 minutes until smooth.

  5. Transfer the nut butter to a small glass container and put in fridge.

  6. This prepared butter can stand in the refrigerator for 7 days.

Recipe Notes:

* If it is necessary, add another spoon of rice milk, or more.
* If you want more butter, you can double the mass.
* This almond butter can be consumed with a waffles for breakfast.
* If you love raw vegan butter, then see page Sunflower Butter With Coriander & Cinnamon

 

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RAW HALVA WITH WILD STRAWBERRIES

Time: 10 minutes.
~ dessert ~

 

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Raw Halva With Wild Strawberies
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 


Course: Dessert, Snack
Cuisine: Raw
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 100 or 200 grams of sesame
  • 1 or 2 tablespoon of maple syrup
  • jam of wild strawberies
Instructions:
  1. See how to make a ⇒ Raw Halva - Easy Recipe.

  2. Instead of honey sweetener, put 1 tablespoon or 2 maple syrup.

  3. Pour the cake with jam of wild strawberries.

  4. Cut to smaller pieces and serve.
Recipe Notes:

* Also, you can prepare and Halva with pistachios.

 

 

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SWEET DESSERT

Time: 15 minutes.
~ dessert ~

INGREDIENTS:
200 grams of cashew nuts
100 grams of fresh strawberries
2 handsful of medjool dates
50 grams of walnuts
1 teaspoon maple syrup
1 fresh lemon rind

For decoration:
1 banana (for decoration)
a few strawberries (for decoration)

For the chocolate sauce:
3 tablespoons cocoa
3 tablespoons maple syrup / or other sweetener
1 tablespoon of coconut oil
a little bit of water
Mix and make the chocolate sauce.

PREPARATION:
Grind the cashews in a food processor for. Add strawberries, medjool dates, maple syrup, all grind together.
Pour into a wooden bowl, on top put slices cut bananas and strawberries, make two lines of chocolate with spoon, add walnuts and fresh lemon rind.
Eat with a wooden spoon or another.

~ Also this recipe can be made with walnuts, you can use walnuts instead cashew nuts.

~ This sweet dessert can be used as a topping for the cake, when poured over the bark of walnut cake and held some time in pan for the cake in the fridge.

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PANCAKES WITH GOJI BERRIES

Time: 15 minutes + time for dehydration.
~ dessert ~

INGREDIENTS:
For the crust:
1 cup oats (milled in an electric coffee maker)
3 ripe bananas
1 cup or more of soy milk
1 teaspoon cinnamon

For the chocolate sauce:
1 tablespoon cocoa powder
1 tablespoon honey with a little melted water

For decoration pancakes:
2 handfuls of gojy berries
1 handful of raisins

Prepare the mixture for dehydration and decorate pancakes:

Dehydrated in a few hours, turn the other side and dehydrated:

Another example,  pour the chocolate sauce, raisins, gojy berries. Several pancakes shall be without gojy berries:

Another example, fold the pancake, put in ground almonds and chocolate topping:

This recipe can be made with goji berries, or you can use blueberries.
Optional: Also, if you like, you can make a couple of pancakes with cocoa powder.

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RAW VEGAN CHEESECAKE

Time: 25 minutes.
~ dessert ~

INGREDIENTS:

For the crust:
• 
3 large cups of almonds
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• 10 fresh medjool dates (or more)
• 1/2 teaspoon sea salt

For the dressing:
• 1/4 large cup of coconut oil (melted)
• 3 cups of fresh, ripe strawberries
• 1/2 lemon juice
• 10 medjool dates
• 200 grams of cashews

For decoration:
• 2-3 ripe strawberries

PREPARATION:
~ In food processor grind the almonds and other ingredients for the crust.

With glass and nylon bag make the crust for cheesecake.

Leave for crust for cheesecake about 1 hour in refrigerator.
Separate 2-3 strawberries for decoration cheesecake. Mix the ingredients for the dressing in food processor.  Of all the ingredients, add the strawberries at the end of the process.

Add strawberries at the end of the process

Pour over crust.

With a spatula align the mixture.

Decorate the cake with strawberries. Leave the cake in the fridge overnight.

Cut the cake as the cake

Final

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GRANOLA & STRAWBERRIES

Time: 10 minutes.
~ dessert, snack…

 

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Granola With Strawberries
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 

~ dessert, snack...

Servings: 1 Servings
Author: RawEnergico
Ingredients:
  • Granola (homemade) The recipe for the granola see Notes and Instruction.
  • 1 packing strawberries
  • 150 grams of walnuts
Instructions:
  1. Make Granola Homemade, link for recipe Granola.

  2. Make fruit mousse: Grind berries and walnuts in food processor.
  3. Put a fruity mousse on a granola.

  4. Garnish with cranberries and blueberries.
Recipe Notes:

* Granola recipe, link.

 

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CHOCOLATE DESSERT WITH GRANOLA & BANANA

Time: 10-15 minutes.
~ dessert ~

 

INGREDIENTS:

1 frozen banana
2 medjool dates
1 tablespoon cocoa powder or carob
1 handful of goji berries
1 or 2 teaspoon ground hazelnuts
1 teaspoon coconut
handful of granola ~ homemade (Recipe for granola is at this link: GRANOLA )

Chocolate topping for dessert:
1 tablespoon cocoa powder
1 teaspoon coconut oil
1.5 tablespoon of maple syrup (or honey)
Grind a banana in a food processor, add cocoa powder and two dates (peeled, cleaned). Pour into a glass, add granola and pour chocolate topping. Sprinkle on chocolate topping goji berries, coconut and 1 teaspoon ground hazelnuts.

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