Creamy Matcha Smoothie Bowl

 

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Creamy Matcha Smoothie Bowl
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Course: Breakfast, Dessert
Cuisine: Raw, Vegan
Servings: 2
Author: RawEnergico
Ingredients:
  • 1/2 large cup organic oat flakes
  • 1 ripe banana
  • 3 fresh medjool dates (washed, peeled)
  • 1 large cup rice milk (1 cup or less; or other plant milk of your choice)
For green toping:
  • 1 tablespoon of peanut butter
  • 1 teaspoon matcha green tea (organic)
  • 3 tablespoons rice milk (or other plant milk of your choice)
  • 1 teaspoon of honey (or another sweetener: maple syrup, agave nectar...)
Instructions:
  1. Make rice milk (or use another: almond milk, oat milk, cashew milk...).
    Oat flakes sink with 1/2 cup rice milk. Leave 5 minutes to become soft. Put in the blender a banana, three medjool dates (washed and peeled) and soaked oat flakes. Add rice milk (
    not too much; it should be creamy) and mix for a few minutes.

  2. For green topping: Mix 1 tablespoon peanut butter, 1 teaspoon matcha green tea powder, 1 teaspoon of honey and 3 teaspoons of rice milk. Mix with a spoon, make a smooth mass.

  3. Pour the first part into the bowl and pour the green toping with a spoon.

  4. Enjoy!

Recipe Notes:

* This is a very creamy and delicious smoothie that prepares very quickly.

 

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Hemp Spinach Hummus



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Hemp Spinach Hummus
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 
Course: Snack
Cuisine: Raw, Vegan
Servings: 4 Servings
Author: RawEnergico
Ingredients:
  • 1 cup of spinach
  • 1/4 cup of hemp seeds (Manitoba Harvest Hemp Hearts)
  • 1 can of chickpeas
  • 2 garlic cloves
  • 1 tablespoon hemp oil (optional)
  • 1/2 fresh lemon juice (2 tablespoons)
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon ground cummin
  • pinch of salt
Instructions:
  1. Mix in food processor chickpeas and hemp seeds. Add washed spinach and mix for a few minutes. 

  2. Add garlic, ground cumin, salt, hemp oil and mix again.

  3. Put in a jar and hold in the fridge for 3 days. 

Recipe Notes:

It can be served with corn cakes as a snack.

 

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Kiwi Spirulina Smoothie


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Kiwi Spirulina Smoothie
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Course: Beverages, Breakfast, Dessert
Cuisine: Raw, Vegan
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 15 ripe kiwi / sweet (peeled and chopped)
  • 1 ripe banana
  • 1 teaspoon spirulina powder
  • 1 teaspoon chlorella pure powder
  • 1 tablespoon maple syrup (or honey)
  • 1 large cup lukewarm coconut-almond milk
For decoration:
  • 1 handful homemade muesli
Instructions:
  1. Mix all ingredients in the blender until it becomes smooth.

  2. Decorate with homemade muesli.

Recipe Notes:

* If you do not like the taste of spirulina, use chlorella powder instead of spirulina. I used both.

 

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