1teaspoon (or more)of liquid raw chocolate make raw chocolate: 2 teaspoons of maple syrup + 1 tablespoon cocoa powder & water, if need.
1teaspoon of cinnamon
Pour into the jar first: 1/3 cup of oats, 1 or 2 teaspoon chia seeds, 1/2 ripe banana, 1 tablespoon jam of wild strawberries, 1 handful of chopped walnuts, 1 teaspoon of maple syrup, 1/4 cup rice milk, 1 1/2 tablespoon coconut flaeks, 1 tablespoon of liquid raw chocolate (or more), 1/2 teaspoon of cinnamon. Put it in the fridge, eat in the morning.
• 1 cup of buckwheat sunk overnight
• 1/2 cup of rice milk
• 3 fresh medjool dates
• 1/2 teaspoons of cinnamon
• a little vanilla powder (optional)
• 1.5 tablespoons of coconut sugar
• 1 handful of sunflower
• 1 handful of blueberries
• 2 chopped medjool dates
• 1/2 tablespoons of sunflower
A cup of buckwheat overnight. In the morning, mix all ingredients in blender. Do not blend too much, it must be crunchy. Porridge decorate with chopped medjool dates (without skin of dates) and add sunflower seeds.