Creamy Matcha Smoothie Bowl


Creamy Matcha Smoothie Bowl
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Course: Breakfast, Dessert
Cuisine: Raw, Vegan
Servings: 2
Author: RawEnergico
  • 1/2 large cup organic oat flakes
  • 1 ripe banana
  • 3 fresh medjool dates (washed, peeled)
  • 1 large cup rice milk (1 cup or less; or other plant milk of your choice)
For green toping:
  • 1 tablespoon of peanut butter
  • 1 teaspoon matcha green tea (organic)
  • 3 tablespoons rice milk (or other plant milk of your choice)
  • 1 teaspoon of honey (or another sweetener: maple syrup, agave nectar...)
  1. Make rice milk (or use another: almond milk, oat milk, cashew milk...).
    Oat flakes sink with 1/2 cup rice milk. Leave 5 minutes to become soft. Put in the blender a banana, three medjool dates (washed and peeled) and soaked oat flakes. Add rice milk (
    not too much; it should be creamy) and mix for a few minutes.

  2. For green topping: Mix 1 tablespoon peanut butter, 1 teaspoon matcha green tea powder, 1 teaspoon of honey and 3 teaspoons of rice milk. Mix with a spoon, make a smooth mass.

  3. Pour the first part into the bowl and pour the green toping with a spoon.

  4. Enjoy!

Recipe Notes:

* This is a very creamy and delicious smoothie that prepares very quickly.


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