Rum Wheat Nuts Dessert

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Rum Wheat Nuts Dessert
Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
1 hrs
 
Course: Dessert
Cuisine: Raw, Vegan
Author: RawEnergico
Ingredients:
  • 2 cups of wheat
  • 115 gr walnuts
  • 200 gr almonds
  • 200 gr raisins (soaked)
  • 3 teaspoons dark rum
For chocolate topping:
  • 1 tablespoon cocoa powder
  • 1 teaspoon honey (or another sweetener)
  • 1 tablespoon water
Instructions:
Wheat and Nuts:
  1. Cook wheat. Separate from water. Ground wheat in a grinding machine. Ground nuts in the food processor. Add ground nuts and almonds. Leave raisins in water for about 15 minutes. Add raisins and rum. Put the nylon bag on your hand and make a compact mass. Pour into bowls for dessert. 

Chocolate topping:
  1. Make a chocolate of 1 tbsp cocoa powder, 1 teaspoon of honey and 1 tbsp water. Pour the chocolate over the dessert.

  2. Enjoy!

 

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Popcorn With Cinnamon, Coriander And Peanut Butter


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Popcorn With Cinnamon, Coriander & Peanut Butter
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 
Course: Dessert, Snack
Cuisine: Raw, Vegan
Servings: 8
Author: RawEnergico
Ingredients:
  • 1 cup of high quality popcorn kernels
  • 2 tablespoons of cocoa butter (melted)
  • 2 tablespoons of peanut butter
  • 1 teaspoon coconut oil (for popcorn; optional)
  • 2 tablespoons of maple syrup
  • 1 teaspoon of cinnamon
  • 1/2 teaspoon of coriander powder
For chocolate topping:
  • 2 tablespoons raw organic cocoa powder
  • 2 tablespoons of honey (or agave syrup)
Instructions:
  1. Heat the coconut oil and wait, cover the pot and make popcorn.

  2. Put popcorn in a large bowl. In the second bowl pour cocoa butter, peanut butter, maple syrup, cinnamon and coriander and mix. Pour over popcorn and mix with spatula.

  3. Put popcorn into paper baskets. Make chocolate topping: 2 teaspoons of cocoa and 2 tablespoons of honey make a chocolate topping and pour over the popcorn.

  4. Keep in the refrigerator for about 1 hour.

  5. Enjoy!

 

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Coconut Christmas Cake



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Coconut Christmas Cake
Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
1 hrs
 
Course: Dessert
Cuisine: Raw, Vegan
Servings: 10 Servings
Author: RawEnergico
Ingredients:
  • 1 cup of walnuts
  • 1/4 sunflower
  • 2 tablespoons hemp seeds
  • 100 gr of expanded rice
  • 2 cups of medjool dates (soaked and pitted)
  • 3 tablespoons black raisins
  • 1/2 teaspoon of cinnamon
  • 2 tablespoons maple syrup
Topping:
  • 2 ripe bananas
  • 1 cup of cocoa butter
  • 2 tablespoons of melted coconut oil
  • 3 tablespoons peanut butter
  • 1 cup of coconut flakes
Decoration:
  • 1 handful of coconut flakes
  • 1 fresh coconut (coconut leaves)
Instructions:
  1. First layer: Ground in food processor: walnuts, sunflower, hemp seeds, medjool dates, expanded rice, black raisins and cinnamon.

  2. Topping: mix: cocoa butter, 2 ripe bananas, melted coconut oil, peanut butter and 1 cup of coconut flakes.

Decoration:
  1. Sprinkle with coconut. Cut the fresh coconut into thin slices.

  2. Keep it in the refrigerator overnight.

  3. Enjoy! 

 

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Five Ideas For Christmas Dessert

Raw Vegan Christmas Cakes
~ click on picture or  here to see recipe ~

Vegan Chocolate Balls With Almonds, Goji Berries And Pistachios
~ click on picture or here to see recipe~


Hemp Cacao Protein Balls
~ click on picture or here to see recipe ~


Figs And Anise Cookies
~ click on picture or here to see recipe ~


Coconut Christmas Cake
~ click on picture or here o see recipe ~


Enjoy! 🙂 

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Raw Hot Chocolate


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Raw Hot Chocolate
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Course: Beverages, Drinks
Cuisine: Raw, Vegan
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 1 cup almonds
  • 6 medjool dates (soaked and pitted)
  • 1 cup lukewarm, filtered water
  • 1/4 teaspoon cinnamon
  • 1 tablespoon rice milk powder (optional); for creamy taste
  • 2 tablespoons cocoa powder
Instructions:
  1. Make almond milk: 1 cup almonds + 1 cup lukewarm water. Mix in the blender and proceed through the strainer.

  2. Homemade almond milk pour into the blender. Add 2 tablespoons cocoa powder, 6 medjool dates (soaked and pitted), 1/4 cinnamon, 1 tablespoon rice milk powder. Mix for a few minutes until it becomes smooth and warm.

  3. Pour into cups and drink warm.

  4. Enjoy

 

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HOMEMADE PASTA WITH WALNUTS


This is my unusual recipe how to made healthy and delicious pasta with walnuts.
No eggs, no oil and no baking powder. 


1. In a large bowl, mix whole wheat flour “Vega”, salt and mineral water (I used Minaqua).
Knead the dough, until it’s done and cut into small peaces.


2. Make flour mixture and then continue rolling. You should get thin dough sheet (not too much). Sprinkle with flour and continue rolling.

3. In a pasta machine, cut pasta (or you can also use a knife). Before cutting, sprinkle with whole wheat flour on both sides. 

4. Can be sliced wider or thinner (I used and chose a thinner shape).

5. Dehydrate the paste (in dehydrator) until it becomes crispy (approximately  2 hours, or more). It can also be dried in the sunlight (in that case, it takes more time, approximately a few hours).

6. Put in a larger jar. You can get 3 jars.
7. Add them to your favorite vegetable soup or make healthy sweet paste with walnuts or other nuts.

8. Cook pasta for 10 minutes in one cup of water, dried off water, add ground walnuts and 1 tbsp of coconut sugar.
Enjoy!

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Homemade Pasta With Walnuts
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 


Course: Breakfast, Dessert, Dinner, Snack
Cuisine: Raw, Vegetarian
Servings: 2 people
Author: RawEnergico
Ingredients:
  • 1 handful homemade pasta
Ingredients for homemade pasta:
  • 3 cups of whole wheat flour (I used "Vega")
  • 1 cup, or more mineral water (I used mineral water "Minaqua")
  • 1 teaspoon of sea salt
For sweetening:
  • 1 handful of ground walnuts
  • 1 tablespoon coconut sugar
Instructions:
  1. In a large bowl, mix integral flour, salt and mineral water (I used mineral water Minaqua).

  2. Knead the dough, until it’s done and cut into small peaces.
  3. Make flour mixture and then continue rolling. You should get thin dough sheet (not too much). Sprinkle with flour and continue rolling.

  4. In a pasta machine, cut pasta, (or cut with a knife). 
    Before cutting, sprinkle with whole wheat flour on both sides.

  5. Can be sliced wider or thinner (I used and chose a thinner shape).
  6. Dehydrate the paste (in dehydrator) until it becomes crispy (approximately 2 hours, or more). It can also be dried in the sunlight (in that case, it takes more time, approximately a few hours).
  7. Put in a larger jar. You can get 3 jars.

  8. Add them to your favorite vegetable soup or make healthy sweet pasta with walnuts or other nuts.

  9. Cook pasta for 10 minutes in one cup of water, dried off water, add ground walnuts and 1 tbsp of coconut sugar.

 

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