Chocolate Peanut Beverage

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    Chocolate Peanut Beverage
    Prep Time:
    5 mins
    Total Time:
    5 mins
     
    Course: Beverages, Breakfast
    Cuisine: Vegan, Vegetarian
    Servings: 3 people
    Ingredients:
    • 2 ripe bananas
    • 2 tbsp peanut butter
    • 2 tbsp organic cocoa powder
    • 1 tbsp honey
    • 1 cup of rice milk (or other plant milk)
    For decoration (optional):
    • 2 tbsp granola, cocoa nibs, ot other...
    Instructions:
    Mix all ingredients in blender.

 

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Chickpea Pancakes With Tofu Cream-Cheese And Fresh Dill

– High Protein Breakfast: No eggs, no dairy, no grains











 

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Chickpea Pancakes With Tofu Cream-Cheese And Fresh Dill
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
 

High Protein Breakfast: No eggs, no dairy, no grains.

Course: Breakfast, Dinner, Snack
Cuisine: Raw, Vegan, Vegetarian
Servings: 4
Author: RawEnergico
Ingredients:
For pancakes:
  • 1 cup of water (or more)
  • 1 cup chickpea flour (or more)
  • 1/2 teaspoon of baking soda
  • 1 teaspoon of sea salt
  • 1 chia egg (*see Instruction to make chia egg)
  • 3 teaspons of olive oil (for baking pancakes)
For chia egg:
  • 2 teaspoons chia seeds
  • 2 tablespoons of water
Pancake topping:
  • 450 or 650 gr tofu cream-cheese (with dill) (3 or 4 pack)
  • 2 bundles of fresh dill (chopped)
Instructions:
  1. At the lowest temperature bake pancakes, first on one side, then on the other. Stretch the mass for pancakes with a spoon.

  2. Wash fresh dill. Remove the root of the dill. Cut the leaves of the dill. Pour tofu cream cheese into the processor for food, add chopped dill and mix for a few minutes.

  3. Put pancake topping on pancakes.

  4. Serve with some lukewarm drink (almond milk, soy milk, hemp milk ...).

  5. Enjoy!

Recipe Notes:

* If you do not use soy in your diet, you can use avocado and tomato instead tofu cream-cheese (avocado is a good option).

* I made two types of pancakes (from chickpea flour and whole wheat flour). Still I prefer and recommend chickpea pancakes, because it is better taste and high protein pancakes. 

* Optional, in this recipe you can add hemp hearts (Manitoba Hemp Hearts).

 

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Raw Asparagus & Spinach Salad


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Raw Asparagus & Spinach Salad
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
 
Course: Salad
Cuisine: Raw, Vegan
Servings: 2
Author: RawEnergico
Ingredients:
  • 7 or 8 fresh asparagus
  • 2 cups of fresh spinach
Salad dressing:
  • 1/2 lemon (lemon juice)
  • 1 teaspoon soy sauce
  • 1/2 teaspoon oregano
  • 1/4 teaspoon thyme
For decoration:
  • 1 handfull hemp hearts (Manitoba Hemp Hearts)
Instructions:
  1. Wash the asparagus and cut it into 4 parts.
    Part with root separate (discard).

  2. Wash spinach.
  3. Pour spinach and asparagus into a large bowl.

  4. Pour over the asparagus salad dressing.

  5. Decorate with hemp hearts (Manitoba Hemp Hearts).

  6. Enjoy!

 

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Beetroot, Bananas, Mint Ice Cream

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Beetroot, Bananas, Mint Ice Cream
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 
Course: Dessert
Cuisine: Raw, Vegan
Servings: 4
Author: RawEnergico
Ingredients:
  • 1 beet (washed, peeled)
  • 2 frozen bananas
  • 2 tablespoons raspberries
  • 2 tablespoons shredded coconut
  • 1 hand of dried mint leaves
  • 1/2 teaspoon coriander powder
  • 2 tablespoons maple syrup
Instructions:
  1. Wash and peel the beetroot, cut it on the cubes. In the food processor, grind a beet. Add all other ingredients and mix for a few minutes.

  2. Decorate with raspberries and mint leaves.

  3. Enjoy!

 

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Holiday decoration: Fruity New Year’s Tree

HAPPY NEW YEAR EVERYONE!  🙂
You do not have to spend a lot of money on buying big New Year’s Christmas tree, make it from fruits! 🙂 It can be very creative and fun!
Focus on your inner world, feelings, be constantly in touch with nature.
*** Happy New Year! ***



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Holiday recipes: Fruity New Year’s Tree
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 
Course: Dessert, Snack
Cuisine: Raw, Vegan
Servings: 3 Servings
Author: RawEnergico
Ingredients:
For the basis:
  • 1 carrot
  • 1 green apple
  • 1 pack of toothpicks
For decoration:
  • 5 or more kiwi
  • 1 banana (or more)
  • 1 cup of pomegranate seeds
  • 1 cup of white greaps (or black)
  • 1 orange (orange peel)
  • 1 lemon (lemon zest); or other fruits
  • 1 branch of rosemary
Optional / for chocolates:
  • 2 tbsp cocoa powder
  • 2 teaspoons raw lucuma powder
  • 1 tablespoon coconut oil
  • 1 tablespoon water
  • 3 box of matches (or other box)
  • 1 decorate paper
Instructions:
  1. Make the base of carrot and apple. Use toothpicks.
    Add more toothpicks during the process.

  2. Cut the kiwi in half. Add other fruits of your choice.
    The red lamps are: pomegranate seeds, yellow lamps: white grapes. 
    Use molds in the shape of a heart, a star, etc...

  3. Make small raw chocolates. Keep them in the freezer for a while.
    Put in an aluminium foil and in small boxes below the New Year's Christmas tree.

  4. Enjoy! 🙂

Recipe Notes:

* I used box of matches and decorative paper for packing raw homemade chocolate.

 

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Honey Puffed-Rice Bars With Chocolate And Lucuma













 

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Honey Puffed-Rice Bars With Chocolate And Lucuma
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
 
Course: Dessert, Snack
Cuisine: Raw, Vegan
Servings: 8 Servings
Author: RawEnergico
Ingredients:
  • 4 or 5 large cups puffed rice
Main part for puffed-rice:
  • 1 cup honey (or agave syrup)
  • 1/3 cup coconut oil
  • 1/2 cup peanut butter
  • 1 tablespoon maple syrup
Lucuma peanut butter topping:
  • 2 teaspoons raw lucuma powder
  • 1/3 cup coconut oil
  • 1/2 cup peanut butter
Chocolate topping:
  • 2 tablespoons cocoa powder
  • 1 tablespoon honey
  • 2 tablespoons water
Instructions:
  1. Put puffed-rice into a large bowl. Add the main ingredients and make the main bark. Put on aluminum foil with coconut oil. Use the spatula to align all the edges. 

  2. Leave in the freezer for 15 minutes. In the meantime, make peanut-lucuma topping. Pour over the puffed-rice. 

  3. Make a chocolate topping and make chocolate lines. 
  4. Leave 15 minutes in the freezer or longer (about 1 hour). Remove from the freezer and cut into cubes.
  5. Enjoy

Recipe Notes:

* You should get about 20 chocolate cookies.
* Taste is identical to chocolate Snickers.

 

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Wild Rocket (Arugula) and Buckwheat Salad with Tahini-Lemon Dressing



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Wild Rocket (Arugula) And Buckwheat Salad With Tahini - Lemon Dressing
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 
Course: Salad
Cuisine: Raw, Vegan
Servings: 4 Servings
Author: RawEnergico
Ingredients:
  • 1/2 ripe avocado
  • 2 large cups wild rocket (arugula)
  • 1/2 leek
  • 1 fresh red pepper
  • 1 sheet of nori-algae (optional)
Salad Dressing:
  • 2 tablespoons sesame tahini
  • 3 teaspoons fresh lemon juice
  • 1 teaspoon soy sauce
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon water
For decoration:
  • 1 handful dehydrated buckwheat (soaked over night and dehydrated) (optional)
Instructions:
  1. Slice the leek into rings and discard the root end. Wash red pepper and cut into cubes. Cut an avocado. Wash wild rocket (arugula) and cut. Put all the ingredients in a large salad bowl.

  2. Optional: 1 sheet of nori-algae cut with kitchen scissors into cubes. Add to salad. Mix salad. 

  3. Make a salad dressing: 2 tablespoons of sesame tahini, 3 teaspoons of lemon juice, 1 teaspoon soy sauce, 1 teaspoon of apple cider vinegar and 1 tbsp water. Pour salad dressing over salad.

  4. Optional decoration: decorate with buckwheat (soaked over night and dehydrated).

  5. Enjoy

 

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Lucuma-Cacao Pudding in Coconut Bowl



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Lucuma-Cacao Pudding in Coconut Bowl
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 
Course: Dessert
Cuisine: Raw, Vegan
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 1 fresh coconut
  • 1 ripe avocado
  • 1/2 cup medjool dates (soaked, pitted)
  • 2 tablespoons raw organic cacao powder
  • 2 tablespoons raw lucuma powder (or less)
  • 1 tablespoon maple syrup
  • 1/2 teaspoon rum
For decoration:
  • 2 tablespoons coconut flakes
  • 1 handful homemade muesli with buckwheat or
  • 1 handful dehydrated buckwheat
Instructions:
  1. Mix in the food processor: avocado, medjool dates (soaked and pitted), raw organic cacao powder, raw lucuma powder, maple syrup and rum. Process for about 60 seconds. Put in one half of the coconut. 

  2. Decorate with homemade muesli or with dehydrated buckwheat and coconut flakes.

  3. Enjoy

Recipe Notes:

* Serve with wooden spoons.

 

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FIGS AND ANISE COOKIES


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Figs & Anise Cookies
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 
Course: Dessert, Snack
Cuisine: Raw, Vegan
Servings: 6 Servings
Author: RawEnergico
Ingredients:
Crust:
  • 1 large cup figs (soaked and dried)
  • 1 large cup walnuts
  • 1/2 teaspoon anise powder ; grind anise seed in an electric coffee grinder
Glaze for cookies:
  • 1 cup peanut butter
  • 1/2 cup coconut oil
  • 2 teaspoons lucuma fruit powder (raw, organic)
  • 1 tablespoon maple syrup
  • 10 medjool dates (soaked and pitted)
Instructions:
Crust:
  1. Grind walnuts in food processor.
  2. Leave the figs in water for 15 minutes. Cutting tops of fig.
  3. Cut the figs tiny and grind together with the walnuts.
  4. Make crust and put on the baking paper and in an adequate smaller container.
Make glaze for cookies:
  1. Mix 2 teaspoons Lucuma Fruit Powder with 1 cup peanut butter and 1/2 cup Coconut Oil.

  2. Add medjool dates (soaked and pitted). Add maple syrup.

  3. Pour the glaze on the crust.
  4. Keep cookies in the fridge for 3 hours.
  5. After being removed from the refrigerator, cut the cookies to the cubes and serve.
  6. Enjoy

Recipe Notes:

* Cookies can be in the refrigerator for 3 hours or less. Cookies are the most beautiful after 3 hours. I kept them in the fridge 1 hour, I could not wait : )

 

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HEMP CACAO PROTEIN BALLS








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Hemp Cacao Protein Balls
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
 
Course: Dessert, Snack
Cuisine: Raw, Vegan
Servings: 6 Servings
Author: RawEnergico
Ingredients:
  • 1 large cup of ground almonds
  • 1 large cup of medjool dates (soaked and peeled)
  • 4 tablespoons hemp hearts (raw shelled hemp seeds)
  • 2 tablespoons organic raw sun dried cacao powder
  • 2 tablespoons coconut
  • pinch of sea salt
For decoration:
  • 1 tablespoon hemp hearts
Instructions:
  1. Mix all ingredients in the food processor. 

  2. Put the nylon bags on your hands and make the hemp balls.

  3. Raw balls roll into hemp seeds and put in paper baskets.

  4. Enjoy

Recipe Notes:

* There should be about 20 hemp balls.

 

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