CELERY STICKS WITH SUNFLOWER BUTTER



 

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Celery Sticks With Sunflower Butter
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Course: Dessert, Snack
Cuisine: Raw
Servings: 6 people
Author: RawEnergico
Ingredients:
  • 4 fresh celery sticks (or less)
  • 3 tablespoons raw sunflower butter with coriander and cinnamon (how to make, see *Notes)
  • 1 handful black raisins (optional, for more sticks)
  • 2 tablespoons shredded coconut (optional, for more sticks)
Instructions:
  1. Each celery stick wash and cut into two or more parts.

  2. At the depth of celery, put a sunflower butter with a knife.

  3. On fresh celery sticks put sunflower butter, and on two or three put sunflower butter, sesame with dried grapes or sunflower butter and shredded coconut.

  4. Serve as a refreshing snack.
Recipe Notes:

* How to make sunflower butter, see recipe, click on link Sunflower Butter With Coriander And Cinnamon.

 

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OATS WITH WILD STRAWBERRIES

Time: 10 minutes.
~ breakfast ~

 

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Oats With Wild Strawberies
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 


Course: Breakfast, Dessert
Cuisine: Raw
Servings: 1 Servings
Author: RawEnergico
Ingredients:
  • 1/3 cup oats
  • 1/4 cup rice milk (or your favorite non-dairy milk)
  • 1 or 2 teaspoons chia seeds
  • 1/2 ripe banana
  • 1 tablespoon raw jam of wild strawberries
  • 1 handful of chopped walnuts
  • 1/2 tablespoon coconut flaeks
  • 1 tablespoon maple syrup
  • 1 teaspoon (or more) of liquid raw chocolate make raw chocolate: 2 teaspoons of maple syrup + 1 tablespoon cocoa powder & water, if need.
  • 1 teaspoon of cinnamon
Instructions:
  1. Pour into the jar first: 1/3 cup of oats, 1 or 2 teaspoon chia seeds, 1/2 ripe banana, 1 tablespoon jam of wild strawberries, 1 handful of chopped walnuts, 1 teaspoon of maple syrup, 1/4 cup rice milk, 1 1/2 tablespoon coconut flaeks, 1 tablespoon of liquid raw chocolate (or more), 1/2 teaspoon of cinnamon. Put it in the fridge, eat in the morning. 

Recipe Notes:

* It can be in the fridge for 2 days.

 

 

 

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NORI ALGAE WITH CHICKPEAS AND AVOCADO

Time: 15 minutes.
~ dinner, snack…

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Nori Algae With Chickpeas & Avocado
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
 

~ dinner, snack... ~

Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 1 pack nori algae
  • 1 avocado
  • pinch of sea salt
  • a pinch of cayenne pepper
Instructions:
  1. Mix in the food processor chickpeas and avocado. 

  2. Add sea salt and cayenne pepper. 

  3. Put mixture on nori algae.

 

 

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RAW PORRIDGE WITH MEDJOOL DATES

Time: 10 minutes.
~ breakfast ~

INGREDIENTS:

• 1 cup of buckwheat sunk overnight
• 1/2 cup of rice milk
• 3 fresh medjool dates
• 1/2 teaspoons of cinnamon
• a little vanilla powder (optional)
• 1.5 tablespoons of coconut sugar
• 1 handful of sunflower
• 1 handful of blueberries

FOR DECORATION: 
• 2 chopped medjool dates
• 1/2 tablespoons of sunflower

PREPARATION:
A cup of buckwheat overnight. In the morning, mix all ingredients in blender. Do not blend too much, it must be crunchy. Porridge decorate with chopped medjool dates (without skin of dates) and add sunflower seeds.

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VEGAN SAUSAGES WITH CHICKPEAS

Time: 45 minutes.
~ lunch ~
Servings: 3

                    PREPARATION  PROCESS:

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Vegan Sausages With Chickpeas
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
 
Course: Dinner, Main Course
Servings: 3 Servings
Author: RawEnergico
Ingredients:
  • 480 gr chickpeas (from a jar) and gluten-free
  • 2 gloves garlic
  • 1/4 dehydrated red pepper
  • 1/2 tablespoon ground cayenne red pepper
  • 1 tablespoon chopped parsley
  • 1 crumb black pepper
  • sea salt
Instructions:
  1. Wash and drain chickpeas. Grind chickpeas in food processor. 


  2. Add 2 cloves finely chopped garlic.
  3. Finely chop ¼ dehydrated red pepper. 

  4. Add 1/2 tablespoon ground (cayenne) red pepper and 1 tablespoon of chopped parsley. 
  5. Add crumb black pepper and a little sea salt.
  6. Put nylon bags on your hands and knead the ingredients together. Divided into three parts. 
  7. Sausage rolled in a roller. Wrapped in aluminum foil. 
  8. Put in the fridge for a while. 
  9. Cut the sausages into circles and eat with chopped tomato or other sauce of your choice.
Recipe Notes:

* Prepare and tomato salad.

 

 

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HALVA WITH PISTACHIOS

Time: 15-20 minutes.
~ dessert ~

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Raw Halva With Pistachios
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 


Course: Dessert, Snack
Cuisine: Raw
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 200 gr of sesame
  • 75 grams of pistachios
  • 2 medjool dates
  • 2 tablespoons maple syrup
  • 1,5 tablespoon honey
  • 1/2 les then half squeezed lemon
  • 1 teaspoon coconut oil
  • optional: vanilla powder
Instructions:
  1. Grind in an electric coffee grinder. Add 2 tablespoons maple syrup, add 1.5 tablespoon of honey, cleaned and peeled 2 medjool dates, juice of ½ (less than half) 1 teaspoon lemon and teaspoon coconut oil.

  2. Put nylon bags on your hands and knead the mixture. Optionally: add a little vanilla powder.

  3. Put on a plate and cut to pieces.
Recipe Notes:

* Also, you can prepare and Raw Halva With Wild Strawberies or Raw Halva Easy Recipe.

 

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SAUCE AVOCADO & DEHYDRATED PEPPER

Time: 5-10 minutes.
Servings: 1.

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Sauce Avocado & Dehydrated Pepper
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Course: Snack
Cuisine: Raw
Servings: 1 Serving
Author: RawEnergico
Ingredients:
  • 1/2 ripe avocado
  • 1/4 dehydrated pepper
  • 1/2 tablespoons lemon juice
Instructions:
  1. Grind the avocado in a food processor.

  2. Chop finely 1/4 dehydrated pepper.
  3. Add ½ tablespoon lemon juice (or more depending on taste)
Decoration:
  1. Put a few leaves arigula for decoration.

 

 

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SPREAD PISTACHIO & AVOCADO

Time: 10-15 minutes.
Servings: 2.

INGREDIENTS:
• ½ ripe avocado
• 70 grams of pistachios
• ¼ teaspoon ground cumin
• celery salt

PREPARATION:
Grind the avocado in food processor. Separate few pistachios for decoration. Pistachios grind in electric coffee grinder. Add ¼ teaspoon ground cumin and celery salt. Decorate with few pistachios.

This spread can be used for tortillas, crackers, etc …

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VEGAN PIZZA

Preparation time: 1 hour + dehydration time (approximately: 8 hours).
~ lunch, dinner ~

 

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Raw Vegan Pizza
Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
1 hrs
 
Preparation time: 1 hour + dehydration time (approximately: 8 hours).
Course: Dinner, Main Course, Snack
Cuisine: Raw
Servings: 4 people
Author: RawEnergico
Ingredients:
Basic:
  • 1 grated zucchini
  • 2 grated carrots
  • 2-3 gloves garlic
  • 2 choped 2 waist spring onions
Instructions:
  1. Basic: Dehydrated to about 8 hours or more hours.

Cheese:
  1.  Cashews (soaked), milled and filtered, 1-2 waist spring onions 2 cloves garlic, chopped.
Tomato sauce:
  1. 2 tomatoes 2 soaked dates 2-3 cloves garlic, chopped. Mix tomato sauce in food processor.
Filling:
  1. Black olives or green (I had green), dehydrated tomatoes, dehidrated mushrooms, fresh spinach, arugula, fresh oregano, fresh parsley, basil, rosemary...

 

 

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SPINACH WITH QUINOA

Time: 15 minutes.
~ lunch, salad…

INGREDIENTS:
• one bag of spinach (baby spinach or the regular one)
• 1 ripe tomato
• 1 ripe avocado
• 100 gr quinoa

PREPARATION:
Dip the quinoa in water and leave it overnight to swell. Put previously washed spinach leaves on a big plate. Tomorrow, for lunch, filter the quinoa from water and spread it over the spinach, using a spoon. Cut the tomato into thin slices and put them over the quinoa. Cut the avocado in thin slices and put them over the tomato. Use a big salad spoon to serve it on a plate. Eat with a fork and knife (to cut in small pieces). As a side dish, it goes well with the arugula salad.

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