Creamy Matcha Smoothie Bowl

 

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Creamy Matcha Smoothie Bowl
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Course: Breakfast, Dessert
Cuisine: Raw, Vegan
Servings: 2
Author: RawEnergico
Ingredients:
  • 1/2 large cup organic oat flakes
  • 1 ripe banana
  • 3 fresh medjool dates (washed, peeled)
  • 1 large cup rice milk (1 cup or less; or other plant milk of your choice)
For green toping:
  • 1 tablespoon of peanut butter
  • 1 teaspoon matcha green tea (organic)
  • 3 tablespoons rice milk (or other plant milk of your choice)
  • 1 teaspoon of honey (or another sweetener: maple syrup, agave nectar...)
Instructions:
  1. Make rice milk (or use another: almond milk, oat milk, cashew milk...).
    Oat flakes sink with 1/2 cup rice milk. Leave 5 minutes to become soft. Put in the blender a banana, three medjool dates (washed and peeled) and soaked oat flakes. Add rice milk (
    not too much; it should be creamy) and mix for a few minutes.

  2. For green topping: Mix 1 tablespoon peanut butter, 1 teaspoon matcha green tea powder, 1 teaspoon of honey and 3 teaspoons of rice milk. Mix with a spoon, make a smooth mass.

  3. Pour the first part into the bowl and pour the green toping with a spoon.

  4. Enjoy!

Recipe Notes:

* This is a very creamy and delicious smoothie that prepares very quickly.

 

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Mango Hemp Smoothie Bowl


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Mango Hemp Smoothie Bowl
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
 
Course: Breakfast, Dessert
Cuisine: Raw, Vegan
Servings: 1 or 2
Author: RawEnergico
Ingredients:
  • 1 mango
  • 1/4 ripe avocado
  • 2 tbsp hemp hearts (Manitoba Hemp Hearts)
  • 3 medjool dates (soaked and pitted)
  • 1 tbsp maple syrup
  • 1/2 teaspoon dark rum
  • 1 or 2 handfuls home-made chocolate muesli with buckwheat
Instructions:
  1. Put all the ingredients into the blender (except homemade chocolate muesli/without muesli) and mix for a few minutes.

  2. Pour into the bowl and add 1 or 2 handfuls of homemade chocolate muesli with buckwheat.

  3. Enjoy!

 

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Hemp Smoothie



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Hemp Smoothie
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
 
Course: Beverages, Breakfast
Cuisine: Raw, Vegan
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 1 mango
  • 1,5 ripe banana
  • 1,5 cup (middle-sized cup) raspberry
  • 2 or 3 tablespoons hemp seeds (Manitoba Harvest Hemp Hearts)
  • 1 large cup coconut-almond milk (lukewarm)
  • 1 tablespoon maple syrup
  • 2 teaspoons raw lucuma powder
  • 1/2 teaspoon cinnamon
Instructions:
  1. Peel and cut banana.

  2. Peel and cut mango.
  3. Put the banana and mango into the blender.
  4. Add washed raspberries, maple syrup, hemp seeds, cinnamon, lucuma powder and coconut-almond milk (lukewarm).

  5. Mix for a few minutes.
  6. Pour into cups and serve.
  7. Enjoy

 

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Kiwi Spirulina Smoothie


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Kiwi Spirulina Smoothie
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Course: Beverages, Breakfast, Dessert
Cuisine: Raw, Vegan
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 15 ripe kiwi / sweet (peeled and chopped)
  • 1 ripe banana
  • 1 teaspoon spirulina powder
  • 1 teaspoon chlorella pure powder
  • 1 tablespoon maple syrup (or honey)
  • 1 large cup lukewarm coconut-almond milk
For decoration:
  • 1 handful homemade muesli
Instructions:
  1. Mix all ingredients in the blender until it becomes smooth.

  2. Decorate with homemade muesli.

Recipe Notes:

* If you do not like the taste of spirulina, use chlorella powder instead of spirulina. I used both.

 

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Buckwheat Yellow Maca Smoothie



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Buckwheat Yellow Maca Smoothie
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
 
Course: Breakfast, Dessert, Drinks
Cuisine: Raw, Vegan
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 1 ripe banana
  • 1 tablespoon peanut butter
  • 1 cup raw buckwheat (soaked overnight and dehydrated or drained)
  • 1 cup lukewarm coconut-almond milk (or other plant milk: rice, almond milk)
  • 3 medjool dates (soaked and pitted)
  • 1 teaspoon yellow maca powder
  • 2 teaspoons raw organic lucuma powder
Instructions:
  1. Mix all ingredients in blender until it becomes creamy.

  2. Decorate with buckwheat.

  3. Enjoy

 

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RASPBERRY-MANGO-BANANA SMOOTHIE


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Raspberry-Mango-Banana Smoothie
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Course: Beverages, Breakfast, Drinks
Cuisine: Raw, Vegan
Servings: 1 or 2
Author: RawEnergico
Ingredients:
  • 1 mango
  • 1,5 ripe banana
  • 1,5 cup (middle-sized cup) raspberry
  • 1 large cup coconut-almond milk (lukewarm)
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions:
  1. Peel and cut banana.

  2. Peel and cut mango.
  3. Put the banana and mango into the blender.
  4. Add washed raspberries, maple syrup, cinnamon and coconut-almond milk (lukewarm).

  5. Mix for a few minutes.
  6. Pour into cups and serve.

  7. Enjoy

 

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BANANAS, SPINACH, LETTUCE AND YELLOW MACA ~ SMOOTHIE

Time: 10 minutes.
~ breakfast ~

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Bananas, Spinach, Lettuce and Yellow Maca ~ Smoothie
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 

~ breakfast ~

Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 2-3 ripe bananas
  • 1 head of fresh lettuce
  • a handful of spinach
  • 2 fresh soft medjool dates (cleaned, peeled)
  • 1/2 teaspoon yellow maca powder
  • 1/2 teaspoon cinnamon
Instructions:
  1. Wash 1 head of fresh lettuce and spinach.  

  2. Wash and clean the medjool dates, peeled. 
  3. Put in a blender. 
  4. Add ½ teaspoon yellow maca and ½ teaspoon cinnamon. 
  5. Mix a few minutes.

  6. Pour into glasses.

 

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MANGO & BANANAS SMOOTHIE

Time: 5 minutes.
~ breakfast ~


INGREDIENTS:
• 5-6 ripe bananas
• 1 ripe mango
• 1/2 cup of lukewarm water

PREPARATION:
Chop bananas and put it in a blender.  Cut the mango and peel and put in a blender and blend in a blender with a cup of lukewarm water.

 

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