Cooked Grain Wheat in Bread Crumbs

 

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Cooked Grain Wheat in Bread Crumbs
Prep Time:
10 mins
Cook Time:
1 hrs
Total Time:
50 mins
 

Easy & sweet.

Course: Breakfast
Cuisine: Vegetarian
Servings: 1
Author: RawEnergico
Ingredients:
  • 1 cup of cooked grain wheat (or more)
  • 1 or 2 tbsp coconut sugar
  • 2 or 3 tbsp bread crumbs
Instructions:
  1. Mix with spoon all ingredients.

Optional:
  1. Drink with hot rice milk; (or rice milk with 1 tsp cocoa powder).

 

 

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CHESTNUT PUREE WITH COCONUT SUGAR


1. Put chestnut in boiling water and cook for about 30 minutes.

2. On a wooden board, carefully cut the chestnut with a knife across the middle.

3. Using a small spoon, take the chestnut meat.

4. Transfer chestnuts to the food processor and mix for a few minutes.

5. Add lukewarm coconut-almond milk and mix for a few minutes.

6. Add coconut sugar and rum.
6. Decorate with coconut sugar.

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Chestnut Puree With Coconut Sugar
Prep Time:
45 mins
Cook Time:
15 mins
Total Time:
1 hrs
 
Course: Dessert
Cuisine: Vegan
Servings: 3 Servings
Author: RawEnergico
Ingredients:
  • 1 kg chestnuts
  • 200 or 300 ml coconut-almond milk (I used about 200 ml)
  • 20 grams of coconut sugar
  • 1 tablespoon maple syrup
  • 1 teaspoon of dark rum
Instructions:
  1. Put chestnut in boiling water and cook for about 30 minutes.

  2. On a wooden board, carefully cut the chestnut with a knife across the middle.
  3. Using a small spoon, take the chestnut meat.
  4. Transfer chestnuts to the food processor and mix for a few minutes.
  5. Gradually add lukewarm coconut-almond milk and mix for a few minutes. (I used 200 ml coconut-almond milk).

  6. Add coconut sugar and rum.
  7. Decorate with coconut sugar.

 

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PEACH CAKE

Time: 30 minutes.
~ desserts ~


INGREDIENTS: 
Crust:
• 6-7 peaches
• 200 gr of walnut
• 200 gr of almonds
• 20 medjool dates, or more, soft and pitted
• 2 tablespoons of maple syrup

FILLING:
• 3 frozen bananas
• 3 tbsp peanut butter
• 1 tbsp maple syrup
• ½ teaspoon coconut oil
• ½ teaspoon cinnamon
• ¼ ground coriander
• pinch of sea salt
Decoration: 
• coconut, cocoa nibs & pomegranate seeds.

PREPARATION:
• Make crust:


• Wash and peel peaches and cut in one direction. Add peaches.



• Now, sort peaches in the opposite direction.

• Make filling with all ingredients for filling, mix ingredients in food processor. 

• a little mix with the spatula.

• Pour the filling over the cake.


• Add coconut decoration.


• Optional: make cocoa nibs with raw organic cocoa, maple syrup & coconut oil with zip bag. Put in the freezer overnight.


• Peach cake. Leave the cake overnight in the refrigerator.

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Peach cake
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
 

Peach cake for summer days. 

Course: Dessert
Cuisine: Raw
Servings: 4 Servings
Calories: 300 kcal
Author: RawEnergico
Ingredients:
  • 6-7 peaches
  • 200 grams walnuts
  • 200 grams almonds
  • 20 medjool dates
  • 20 medjool dates
  • 2 tablespoons of maple syrup
  • 3 frozen bananas
  • 3 tbsp peanut butter
  • 1/2 tsp cinnamon
  • 1/4 tbsp coriander powder
  • pinch of sea salt
  • 50 gr coconut
  • 20 gr cocoa nibs (optional)
  • 1 handfull pomegranate seeds (optional)
Instructions:
  1. Crust:

    • 6-7 peaches

    • 200 gr of walnut

    • 200 gr of almonds

    • 20 medjool dates, or more, soft and pitted

    • 2 tablespoons of maple syrup

  2. Filling:

    • 3 frozen bananas

    • 3 tbsp peanut butter

    • 1 tbsp maple syrup

    • ½ teaspoon coconut oil

    • ½ teaspoon cinnamon

    • ¼ ground coriander

    • pinch of sea salt

  3. Decoration:

    • coconut, cocoa nibs & pomegranate seeds.

Recipe Notes:

* If you can, find fresh, organic peaches.

 

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VEGAN PANCAKES WITH STRAWBERRIES

                     

 

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Pancakes With Strawberries
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
 
Course: Dessert
Cuisine: Vegan, Vegetarian
Servings: 4 Servings
Author: RawEnergico
Ingredients:
  • 2 cups of ground oats
  • 1/2 cup half milk from cashew nuts (or more milk from cashew nuts)
  • less than 1 teaspoon of baking soda
  • 2 tablespoons of maple syrup or other sweetener
  • 1 cup chopped strawberries
  • 1/3 teaspoon cinnamon
  • pinch of salt
To make cashew nuts:
  • 150 grams of cashew nuts
  • 1 cup of lukewarm water
  • Grind in a blender and strain through a strainer.
Instructions:
  1. Grind organic oats in a electric coffee mill. Add less than 1 tablespoon a baking soda, 2 tablespoons of maple syrup. Make milk from cashew or use soy milk. Add a little salt and bit sliced fresh strawberries. Stir all ingredients with a wooden spoon. In the pan to pour small coconut oil and mixtures spoon by spoon pancake (3 to 4 tablespoons ~ pancakes). Bake the pancakes on both sides briefly until golden yellow. Put on a plate, pour maple syrup and chopped strawberries. Again fresh strawberries sprinkled with maple syrup. Eat with a knife and fork.

 

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SWEET DESSERT

Time: 15 minutes.
~ dessert ~

INGREDIENTS:
200 grams of cashew nuts
100 grams of fresh strawberries
2 handsful of medjool dates
50 grams of walnuts
1 teaspoon maple syrup
1 fresh lemon rind

For decoration:
1 banana (for decoration)
a few strawberries (for decoration)

For the chocolate sauce:
3 tablespoons cocoa
3 tablespoons maple syrup / or other sweetener
1 tablespoon of coconut oil
a little bit of water
Mix and make the chocolate sauce.

PREPARATION:
Grind the cashews in a food processor for. Add strawberries, medjool dates, maple syrup, all grind together.
Pour into a wooden bowl, on top put slices cut bananas and strawberries, make two lines of chocolate with spoon, add walnuts and fresh lemon rind.
Eat with a wooden spoon or another.

~ Also this recipe can be made with walnuts, you can use walnuts instead cashew nuts.

~ This sweet dessert can be used as a topping for the cake, when poured over the bark of walnut cake and held some time in pan for the cake in the fridge.

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