Cooked Grain Wheat in Bread Crumbs

 

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Cooked Grain Wheat in Bread Crumbs
Prep Time:
10 mins
Cook Time:
1 hrs
Total Time:
50 mins
 

Easy & sweet.

Course: Breakfast
Cuisine: Vegetarian
Servings: 1
Author: RawEnergico
Ingredients:
  • 1 cup of cooked grain wheat (or more)
  • 1 or 2 tbsp coconut sugar
  • 2 or 3 tbsp bread crumbs
Instructions:
  1. Mix with spoon all ingredients.

Optional:
  1. Drink with hot rice milk; (or rice milk with 1 tsp cocoa powder).

 

 

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OYSTER MUSHROOMS WITH CAULIFLOWER


• Wash and cut cauliflower into smaller parts. In a large bowl, put chopped cauliflower, sprinkle with olive oil, add cayenne pepper, thyme, sea salt, and fresh dill.

• Put baking paper and cauliflower. Bake cauliflower in the oven for about 25 minutes (turn on the other side after 15 minutes).
• Fry chopped red onion with oyster mushrooms in a large skillet on a little water and coconut oil (or olive oil) until the mushrooms get a brown golden color.
• Cut avocado on thin slices.
Serving cauliflower, oyster mushrooms and thin-cut avocado on a plate.

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Oyster Mushrooms With Cauliflower
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hrs
 
Course: Lunch
Cuisine: Vegan, Vegetarian
Servings: 2 or 3 Servings
Author: RawEnergico
Ingredients:
  • 1 cauliflower
  • 450 gr oyster mushrooms
  • 1 ripe avocado
  • 1/2 chopped red onion
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon thyme
  • 1 handful (or less) fresh dill
  • 2 tablespoons coconut oil (optional) (or olive oil)
  • water
Instructions:
  1. Wash and cut cauliflower into smaller parts.

  2. In a large bowl, put chopped cauliflower, sprinkle with olive oil, add cayenne pepper, thyme, sea salt and fresh dill.

  3. Put baking paper and cauliflower. Bake cauliflower in the oven for about 25-30 minutes (turn on the other side after 15 minutes).

  4. Fry chopped red onion with oyster mushrooms in a large skillet on a little water and coconut oil (or olive oil) until the mushrooms get a brown golden color.

  5. Cut avocado on thin slices.
  6. Serving cauliflower, oyster mushrooms and thin-cut avocado on a plate.
Recipe Notes:

* Optionally, cauliflower can be dehydrated instead roasting in the oven. Dehydration takes several hours.

 

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VEGETABLE SOUP

Prepare vegetables for soup: celery, carrots, broccoli, white carrots, parsley, potatoes, onion.

• Wash two carrots, two white carrots (small) or one (larger), onion, 2 potatoes,
2 celery sticks, one piece of celery root, 1/2 parsley, 3 branches of broccoli.

• Cut all the vegetables.

• Two celery sticks cut into two pieces, and then into small cubes. • Cut the fine root of celery. • Cut only parsley leaves. • Potatoes cut into very small cubes.

• Compose everything together in a large bowl.
• In a large saucepan set over medium-low heat, cook chopped onion until it become golden, about 2 minutes (medium-high heat).
•Heat the water in other larger pot. • When the onion get a clear or golden color, add all chopped vegetables. •Pour hot water. •Cook for about 20-25 minutes on medium-high heat.

• Near the end, prepare and add natural spices: parsley, thyme,salt and bay leaf.

• Prepare and add homemade pasta for vegetable soup (see Notes).

• Also, you can put vegetables in the jars and store in the fridge and make soup the next day.

• Vegetable soup. 

 

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Vegetable Soup
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
 
Course: Lunch
Cuisine: Vegan, Vegetarian
Servings: 5 Servings
Author: RawEnergico
Ingredients:
  • 1 onion
  • 2 potatoes (medium-sized)
  • 2 carrots
  • 2 white carrots
  • 2 celery sticks
  • 1 piece of celery root
  • 3 branches of broccoli
  • 1 handful homemade pasta (see Notes)
  • just water (oil-free)
Natural spices:
  • 2 or 3 leaves bay leaf
  • 1/2 handful parsley
  • 1 teaspoon thyme
  • sea salt
Instructions:
  1. Prepare vegetables for soup: celery, carrots, broccoli, white carrots, parsley, potatoes, onion.

  2. Wash two carrots, two white carrots (small) or one (larger), onion, 2 potatoes,

  3. 2 celery sticks, one piece of celery root, 1/2 parsley, 3 branches of broccoli.
  4. Cut all the vegetables.
  5. Two celery sticks cut into two pieces, and then into small cubes. Cut the fine root of celery. Cut only parsley leaves. Potatoes cut into very small cubes.

  6. Compose everything together in a large bowl.
  7. In a large saucepan set over medium-low heat, cook chopped onion until it become golden, about 2 minutes (medium-high heat).

  8. Heat the water in other larger pot. When the onion get a clear or golden color, add all chopped vegetables. Pour hot water. Cook for about 20-25 minutes on medium-high heat.

  9. Near the end, prepare and add natural spices: parsley, thyme, salt and bay leaf.

  10. Prepare and add homemade pasta for vegetable soup (see Notes).
  11. Also, you can put vegetables in the jars and store in the fridge and make soup the next day.

Recipe Notes:

* Make homemade pasta, see link Homemade Pasta For Soup.
* If you like soup with less vegetables, put less vegetables.
* In this soup, no oil is used because there is no need, the onion can be boiled on water.There is no difference, soup is delicious because spices give the taste.

 

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HOMEMADE PASTA WITH WALNUTS


This is my unusual recipe how to made healthy and delicious pasta with walnuts.
No eggs, no oil and no baking powder. 


1. In a large bowl, mix whole wheat flour “Vega”, salt and mineral water (I used Minaqua).
Knead the dough, until it’s done and cut into small peaces.


2. Make flour mixture and then continue rolling. You should get thin dough sheet (not too much). Sprinkle with flour and continue rolling.

3. In a pasta machine, cut pasta (or you can also use a knife). Before cutting, sprinkle with whole wheat flour on both sides. 

4. Can be sliced wider or thinner (I used and chose a thinner shape).

5. Dehydrate the paste (in dehydrator) until it becomes crispy (approximately  2 hours, or more). It can also be dried in the sunlight (in that case, it takes more time, approximately a few hours).

6. Put in a larger jar. You can get 3 jars.
7. Add them to your favorite vegetable soup or make healthy sweet paste with walnuts or other nuts.

8. Cook pasta for 10 minutes in one cup of water, dried off water, add ground walnuts and 1 tbsp of coconut sugar.
Enjoy!

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Homemade Pasta With Walnuts
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 


Course: Breakfast, Dessert, Dinner, Snack
Cuisine: Raw, Vegetarian
Servings: 2 people
Author: RawEnergico
Ingredients:
  • 1 handful homemade pasta
Ingredients for homemade pasta:
  • 3 cups of whole wheat flour (I used "Vega")
  • 1 cup, or more mineral water (I used mineral water "Minaqua")
  • 1 teaspoon of sea salt
For sweetening:
  • 1 handful of ground walnuts
  • 1 tablespoon coconut sugar
Instructions:
  1. In a large bowl, mix integral flour, salt and mineral water (I used mineral water Minaqua).

  2. Knead the dough, until it’s done and cut into small peaces.
  3. Make flour mixture and then continue rolling. You should get thin dough sheet (not too much). Sprinkle with flour and continue rolling.

  4. In a pasta machine, cut pasta, (or cut with a knife). 
    Before cutting, sprinkle with whole wheat flour on both sides.

  5. Can be sliced wider or thinner (I used and chose a thinner shape).
  6. Dehydrate the paste (in dehydrator) until it becomes crispy (approximately 2 hours, or more). It can also be dried in the sunlight (in that case, it takes more time, approximately a few hours).
  7. Put in a larger jar. You can get 3 jars.

  8. Add them to your favorite vegetable soup or make healthy sweet pasta with walnuts or other nuts.

  9. Cook pasta for 10 minutes in one cup of water, dried off water, add ground walnuts and 1 tbsp of coconut sugar.

 

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TOFU WITH RED PEPPER AND SPINACH



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Tofu With Red Pepper & Spinach
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
 
Course: Dinner, Lunch
Cuisine: Raw, Vegetarian
Servings: 2 people
Author: RawEnergico
Ingredients:
  • 2 cups of chopped tofu
  • 2 cups of fresh spinach
  • 1 red pepper
  • 1/2 teaspoon (or less) cayenne pepper
  • 1/4 teaspoon of cumin powder
  • a pinch of sea salt
  • 3 tablespoons of soy sauce (optional)
  • 1 teaspoon olive oil (optional)
Instructions:
  1. Cut red pepper on thin lines. Slice the tofu into cubes. Sprinkle with cayenne pepper, cumin powder and sea salt.

  2. Place a large frying pan on a medium-high heat. Sprinkle pan with olive oil and add tofu and red pepper. Cook about 5 minutes each side, until golden brown. 

  3. Put spinach leaves on the plate, add tofu with red pepper.

  4. Serve with soy sauce.

Recipe Notes:

* If you like tofu with vegetables, see recipe Tofu Sticks With Zucchini and Red Pepper 

 

 

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GREEN PANCAKES

Time: 30 minutes.
~ breakfast, lunch, dinner…

 

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Green Pancakes
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
 

Green pancakes with vegetables.

Servings: 4 people
Calories: 280 kcal
Author: RawEnergico
Ingredients:
  • 2 handfuls of baby spinach
  • 1 handful of parsley
  • 1 cup of integral oat flour
  • 1 teaspoon of salt
  • 1/2 teaspoon of baking soda
  • 1/2 teaspoon of turmeric powder
  • 1/2 cup of filtered water
  • 1 tablespoon olive oil
Instructions:
  1. Pour integral oat flour into a large bowl, add salt, baking soda, turmeric powder, water. Mix.

  2. Spinach washed, massaged and finely chopped, added to the bowl.
  3. Wash parsley, finely chop and add in a bowl.
  4. Mix all together with a wooden spoon.
  5. Pour ½ teaspoon olive oil into a pan and bake thin pancakes.
  6. These pancakes are best served for breakfast. Serve with avocado, tomato or other vegetables.
Recipe Notes:

* Pancakes should be thin.

 

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GREEN BALLS IN CRUMBS

Time: 60 min.
~ lunch, dinner…

 

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Green Balls In Crumbs
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hrs
 


Course: Dinner, Lunch
Cuisine: Vegan, Vegetarian
Servings: 4 people
Author: RawEnergico
Ingredients:
  • 5 potatoes
  • 2 handfuls of fresh spinach
  • 300 grams of crumbs from the old integral bread
  • 1 handful of parsley
  • 1/4 teaspoon basil
  • 1/2 teaspoon of cummin
  • 1,5 teaspoon or more of sea salt
Instructions:
  1. Wash spinach, massage spinach and cut it fine.
  2. Parsley finely chop.
  3. Mix it up.
  4. Compose with the other half of the potato in a large bowl and mix it with a wooden spoon.
  5. Potato cut. Then, mix the potatoes in the food processor.
  6. The prepared potatoes are divided into two parts.
  7. Add chopped spinach, parsley, basil, cummin in the food processor (into the second part of the potato).

  8. Mix it up.
  9. Make balls (put nylon bags on your hands). There may be about 20 balls.
  10. Roll the balls into crumbs from the old integral bread. To make an mini integral bread, click here.
  11. To get crumbs use the grater slicer.
  12. For vegetarians: these balls are served with smelt.

 

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TORTILLA CHIPS WITH AVOCADO MOUSSE

Time: 20-30 minutes.
~ for lunch, snack…

INGREDIENTS:

• two integral tortillas
• 1 tablespoon of lemon juice
• 1 teaspoon of salt
• 1 tablespoon of water
• lemon zest – 1 tablespoon
• avocado mousse ~ recipe for avocado mousse see here.

METHOD:

Cutting tortillas on triangles

• Before baking: put a piece of tortilla chips in water with lemon juice, salt and lemon zest.
• Bake tortilla chips until it becomes crispy.

• Baked tortillas chips

• You can eat with avocado mousse, see the recipe avocado mousse here

 

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VEGAN PANCAKES WITH STRAWBERRIES

                     

 

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Pancakes With Strawberries
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
 
Course: Dessert
Cuisine: Vegan, Vegetarian
Servings: 4 Servings
Author: RawEnergico
Ingredients:
  • 2 cups of ground oats
  • 1/2 cup half milk from cashew nuts (or more milk from cashew nuts)
  • less than 1 teaspoon of baking soda
  • 2 tablespoons of maple syrup or other sweetener
  • 1 cup chopped strawberries
  • 1/3 teaspoon cinnamon
  • pinch of salt
To make cashew nuts:
  • 150 grams of cashew nuts
  • 1 cup of lukewarm water
  • Grind in a blender and strain through a strainer.
Instructions:
  1. Grind organic oats in a electric coffee mill. Add less than 1 tablespoon a baking soda, 2 tablespoons of maple syrup. Make milk from cashew or use soy milk. Add a little salt and bit sliced fresh strawberries. Stir all ingredients with a wooden spoon. In the pan to pour small coconut oil and mixtures spoon by spoon pancake (3 to 4 tablespoons ~ pancakes). Bake the pancakes on both sides briefly until golden yellow. Put on a plate, pour maple syrup and chopped strawberries. Again fresh strawberries sprinkled with maple syrup. Eat with a knife and fork.

 

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EASY BREAKFAST

Time: 10 minutes.
~ breakfast ~

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Easy breakfast
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Course: Breakfast, Snack
Servings: 2 Servings
Author: RawEnergico
Ingredients:
  • 1 ripe avocado
  • 1/4 teaspoon red cayenne pepper
  • pinch of sea salt
Instructions:
  1. Make waffles with millet flour, recipe is on this link: Waffles With Millet Flour And Oregano. 

  2. Mash the avocado with a fork. Put on waffle, sprinkle with cayenne pepper and salt.
Recipe Notes:

* If you like, you can add baby spinach.
* Also you can make and add avocado mousse, recipe Avocado Mousse With Red Pepper.

 

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